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The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:32 | 11:07 | 3.11 mi | 34:32 | 11:07 | - | |
10K | 1:07:23 | 10:51 | 3.10 mi | 32:51 | 10:34 | -0:33 | |
15K | 1:41:50 | 10:56 | 3.11 mi | 34:27 | 11:05 | +0:31 | |
20K | 2:16:12 | 10:58 | 3.11 mi | 34:22 | 11:04 | -0:01 | |
25K | 2:53:50 | 11:11 | 3.10 mi | 37:38 | 12:07 | +1:03 | |
30K | 3:33:21 | 11:27 | 3.11 mi | 39:31 | 12:43 | +0:36 | |
35K | 4:16:38 | 11:48 | 3.11 mi | 43:17 | 13:56 | +1:13 | |
40K | 4:58:22 | 12:00 | 3.10 mi | 41:44 | 13:26 | -0:30 | |
Finish(26.22 mi) | 5:13:50 | 11:59 | 1.37 mi | 15:28 | 11:20 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:59 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
32:51
10% of race
Time at Steady Pace
1:58:49
38% of race
Time at Slower Pace
2:42:10
52% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5808 | 3687 | 3687 | 5451 | 3562 | 3562 |
| 10K | 3.10 mi | 5489+319 | 3555+132 | 3555+132 | 5169 | 3405 | 3405 |
| 15K | 3.11 mi | 5460+29 | 3554+1 | 3554+1 | 5451 | 3562 | 3562 |
| 20K | 3.11 mi | 5470-10 | 3552+2 | 3552+2 | 5445 | 3525 | 3525 |
| 25K | 3.10 mi | 5520-50 | 3561-9 | 3561-9 | 5602 | 3532 | 3532 |
| 30K | 3.11 mi | 5556-36 | 3546+15 | 3546+15 | 5555 | 3460 | 3460 |
| 35K | 3.11 mi | 5598-42 | 3546 | 3546 | 5683 | 3444 | 3444 |
| 40K | 3.10 mi | 5548+50 | 3504+42 | 3504+42 | 5143 | 3140 | 3140 |
| Finish(26.22 mi) | 1.37 mi | 5487+61 | 3467+37 | 3467+37 | 4526 | 2766 | 2766 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5451
Males
3562
M19-24
3562
5K→10K
3.1 - 6.2 mi
Overall
5169
Males
3405
M19-24
3405
10K→15K
6.2 - 9.3 mi
Overall
5451
Males
3562
M19-24
3562
15K→20K
9.3 - 12.4 mi
Overall
5445
Males
3525
M19-24
3525
20K→25K
12.4 - 15.5 mi
Overall
5602
Males
3532
M19-24
3532
25K→30K
15.5 - 18.6 mi
Overall
5555
Males
3460
M19-24
3460
30K→35K
18.6 - 21.8 mi
Overall
5683
Males
3444
M19-24
3444
35K→40K
21.8 - 24.9 mi
Overall
5143
Males
3140
M19-24
3140
40K→Finish
24.9 - 26.2 mi
Overall
4526
Males
2766
M19-24
2766
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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