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The Course
Tarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:03:03 | 10:09 | 3.10 mi | 31:22 | 10:06 | -0:06 | |
15K | 1:37:19 | 10:26 | 3.11 mi | 34:16 | 11:02 | +0:56 | |
20K | 2:07:54 | 10:18 | 3.11 mi | 30:35 | 9:51 | -1:11 | |
25K | 2:40:24 | 10:20 | 3.10 mi | 32:30 | 10:28 | +0:37 | |
30K | 3:12:54 | 10:21 | 3.11 mi | 32:30 | 10:28 | 0:00 | |
35K | 3:48:07 | 10:29 | 3.11 mi | 35:13 | 11:20 | +0:52 | |
40K | 4:24:53 | 10:39 | 3.10 mi | 36:46 | 11:50 | +0:30 | |
Finish(26.22 mi) | 4:40:14 | 10:42 | 1.37 mi | 15:21 | 11:15 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:42 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:01:57
22% of race
Time at Steady Pace
1:36:41
35% of race
Time at Slower Pace
2:01:36
43% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4577 | 1458 | 1458 | 5402 | 1840 | 1840 |
| 10K | 3.10 mi | 4537+40 | 1422+36 | 1422+36 | 4512 | 1411 | 1411 |
| 15K | 3.11 mi | 4866-329 | 1587-165 | 1587-165 | 5402 | 1840 | 1840 |
| 20K | 3.11 mi | 4631+235 | 1465+122 | 1465+122 | 4013 | 1184 | 1184 |
| 25K | 3.10 mi | 4465+166 | 1402+63 | 1402+63 | 4008 | 1241 | 1241 |
| 30K | 3.11 mi | 4250+215 | 1320+82 | 1320+82 | 3433 | 1082 | 1082 |
| 35K | 3.11 mi | 4115+135 | 1300+20 | 1300+20 | 3605 | 1240 | 1240 |
| 40K | 3.10 mi | 4033+82 | 1301-1 | 1301-1 | 3675 | 1349 | 1349 |
| Finish(26.22 mi) | 1.37 mi | 4040-7 | 1317-16 | 1317-16 | 4428 | 1702 | 1702 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5402
Females
1840
F40-44
1840
5K→10K
3.1 - 6.2 mi
Overall
4512
Females
1411
F40-44
1411
10K→15K
6.2 - 9.3 mi
Overall
5402
Females
1840
F40-44
1840
15K→20K
9.3 - 12.4 mi
Overall
4013
Females
1184
F40-44
1184
20K→25K
12.4 - 15.5 mi
Overall
4008
Females
1241
F40-44
1241
25K→30K
15.5 - 18.6 mi
Overall
3433
Females
1082
F40-44
1082
30K→35K
18.6 - 21.8 mi
Overall
3605
Females
1240
F40-44
1240
35K→40K
21.8 - 24.9 mi
Overall
3675
Females
1349
F40-44
1349
40K→Finish
24.9 - 26.2 mi
Overall
4428
Females
1702
F40-44
1702
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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