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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:59 | 11:16 | 3.11 mi | 34:59 | 11:16 | - | |
10K | 1:09:04 | 11:07 | 3.10 mi | 34:05 | 10:58 | -0:18 | |
15K | 1:44:56 | 11:15 | 3.11 mi | 35:52 | 11:33 | +0:35 | |
20K | 2:20:43 | 11:19 | 3.11 mi | 35:47 | 11:31 | -0:02 | |
25K | 3:04:03 | 11:51 | 3.10 mi | 43:20 | 13:57 | +2:26 | |
30K | 3:47:23 | 12:12 | 3.11 mi | 43:20 | 13:57 | 0:00 | |
35K | 4:34:11 | 12:36 | 3.11 mi | 46:48 | 15:04 | +1:07 | |
40K | 5:23:00 | 13:00 | 3.10 mi | 48:49 | 15:43 | +0:39 | |
Finish(26.22 mi) | 5:41:37 | 13:02 | 1.37 mi | 18:37 | 13:39 | -2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
13:02 /mi
Slowest Pace
15:43 /mi
Segments
Time at Faster Pace
2:20:43
41% of race
Time at Steady Pace
1:45:17
31% of race
Time at Slower Pace
1:35:37
28% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5924 | 3733 | 3733 | 5900 | 3754 | 3754 |
| 10K | 3.10 mi | 5776+148 | 3682+51 | 3682+51 | 5654 | 3631 | 3631 |
| 15K | 3.11 mi | 5810-34 | 3708-26 | 3708-26 | 5900 | 3754 | 3754 |
| 20K | 3.11 mi | 5817-7 | 3698+10 | 3698+10 | 5845 | 3695 | 3695 |
| 25K | 3.10 mi | 6090-273 | 3814-116 | 3814-116 | 6567 | 3959 | 3959 |
| 30K | 3.11 mi | 6127-37 | 3817-3 | 3817-3 | 6223 | 3761 | 3761 |
| 35K | 3.11 mi | 6205-78 | 3829-12 | 3829-12 | 6307 | 3760 | 3760 |
| 40K | 3.10 mi | 6283-78 | 3844-15 | 3844-15 | 6526 | 3866 | 3866 |
| Finish(26.22 mi) | 1.37 mi | 6298-15 | 3840+4 | 3840+4 | 6322 | 3736 | 3736 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5900
Males
3754
M35-39
3754
5K→10K
3.1 - 6.2 mi
Overall
5654
Males
3631
M35-39
3631
10K→15K
6.2 - 9.3 mi
Overall
5900
Males
3754
M35-39
3754
15K→20K
9.3 - 12.4 mi
Overall
5845
Males
3695
M35-39
3695
20K→25K
12.4 - 15.5 mi
Overall
6567
Males
3959
M35-39
3959
25K→30K
15.5 - 18.6 mi
Overall
6223
Males
3761
M35-39
3761
30K→35K
18.6 - 21.8 mi
Overall
6307
Males
3760
M35-39
3760
35K→40K
21.8 - 24.9 mi
Overall
6526
Males
3866
M35-39
3866
40K→Finish
24.9 - 26.2 mi
Overall
6322
Males
3736
M35-39
3736
Passing Analysis
No position changes recorded for this athlete.
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