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The Course
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:43 | 11:30 | 3.11 mi | 35:43 | 11:30 | - | |
10K | 1:10:13 | 11:18 | 3.10 mi | 34:30 | 11:06 | -0:24 | |
15K | 1:46:30 | 11:26 | 3.11 mi | 36:17 | 11:41 | +0:35 | |
20K | 2:22:57 | 11:30 | 3.11 mi | 36:27 | 11:44 | +0:03 | |
25K | 3:01:35 | 11:41 | 3.10 mi | 38:38 | 12:26 | +0:42 | |
30K | 3:44:38 | 12:03 | 3.11 mi | 43:03 | 13:51 | +1:25 | |
35K | 4:29:52 | 12:25 | 3.11 mi | 45:14 | 14:34 | +0:43 | |
40K | 5:16:52 | 12:45 | 3.10 mi | 47:00 | 15:08 | +0:34 | |
Finish(26.22 mi) | 5:34:17 | 12:46 | 1.37 mi | 17:25 | 12:46 | -2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
12:46 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
2:22:57
43% of race
Time at Steady Pace
56:03
17% of race
Time at Slower Pace
2:15:17
40% of race
Average Pace: 12:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6121 | 2265 | 2265 | 6025 | 2191 | 2191 |
| 10K | 3.10 mi | 5952+169 | 2169+96 | 2169+96 | 5762 | 2052 | 2052 |
| 15K | 3.11 mi | 5978-26 | 2180-11 | 2180-11 | 6025 | 2191 | 2191 |
| 20K | 3.11 mi | 5970+8 | 2169+11 | 2169+11 | 5994 | 2213 | 2213 |
| 25K | 3.10 mi | 5955+15 | 2172-3 | 2172-3 | 5838 | 2171 | 2171 |
| 30K | 3.11 mi | 6047-92 | 2238-66 | 2238-66 | 6189 | 2413 | 2413 |
| 35K | 3.11 mi | 6070-23 | 2271-33 | 2271-33 | 6046 | 2399 | 2399 |
| 40K | 3.10 mi | 6128-58 | 2328-57 | 2328-57 | 6272 | 2535 | 2535 |
| Finish(26.22 mi) | 1.37 mi | 6125+3 | 2335-7 | 2335-7 | 5870 | 2360 | 2360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6025
Females
2191
F45-49
2191
5K→10K
3.1 - 6.2 mi
Overall
5762
Females
2052
F45-49
2052
10K→15K
6.2 - 9.3 mi
Overall
6025
Females
2191
F45-49
2191
15K→20K
9.3 - 12.4 mi
Overall
5994
Females
2213
F45-49
2213
20K→25K
12.4 - 15.5 mi
Overall
5838
Females
2171
F45-49
2171
25K→30K
15.5 - 18.6 mi
Overall
6189
Females
2413
F45-49
2413
30K→35K
18.6 - 21.8 mi
Overall
6046
Females
2399
F45-49
2399
35K→40K
21.8 - 24.9 mi
Overall
6272
Females
2535
F45-49
2535
40K→Finish
24.9 - 26.2 mi
Overall
5870
Females
2360
F45-49
2360
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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