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The Course
Dawson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:04:56 | 10:27 | 3.10 mi | 33:43 | 10:51 | +0:48 | |
15K | 1:37:00 | 10:24 | 3.11 mi | 32:04 | 10:19 | -0:32 | |
20K | 2:08:46 | 10:22 | 3.11 mi | 31:46 | 10:13 | -0:06 | |
25K | 2:45:46 | 10:40 | 3.10 mi | 37:00 | 11:55 | +1:42 | |
30K | 3:47:58 | 12:14 | 3.11 mi | 1:02:12 | 20:01 | +8:06 | |
35K | 4:33:54 | 12:36 | 3.11 mi | 45:56 | 14:47 | -5:14 | |
40K | 5:15:31 | 12:42 | 3.10 mi | 41:37 | 13:24 | -1:23 | |
Finish(26.22 mi) | 5:33:52 | 12:45 | 1.37 mi | 18:21 | 13:27 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
12:45 /mi
Slowest Pace
20:01 /mi
Segments
Time at Faster Pace
1:35:03
28% of race
Time at Steady Pace
1:52:20
34% of race
Time at Slower Pace
2:06:29
38% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4392 | 2999 | 2999 | 4542 | 3103 | 3103 |
| 10K | 3.10 mi | 4994-602 | 3306-307 | 3306-307 | 5513 | 3562 | 3562 |
| 15K | 3.11 mi | 4816+178 | 3236+70 | 3236+70 | 4542 | 3103 | 3103 |
| 20K | 3.11 mi | 4752+64 | 3200+36 | 3200+36 | 4512 | 3073 | 3073 |
| 25K | 3.10 mi | 4932-180 | 3273-73 | 3273-73 | 5456 | 3469 | 3469 |
| 30K | 3.11 mi | 6149-1217 | 3824-551 | 3824-551 | 6996 | 4152 | 4152 |
| 35K | 3.11 mi | 6197-48 | 3827-3 | 3827-3 | 6151 | 3686 | 3686 |
| 40K | 3.10 mi | 6081+116 | 3753+74 | 3753+74 | 5115 | 3123 | 3123 |
| Finish(26.22 mi) | 1.37 mi | 6116-35 | 3758-5 | 3758-5 | 6244 | 3692 | 3692 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4542
Males
3103
M25-29
3103
5K→10K
3.1 - 6.2 mi
Overall
5513
Males
3562
M25-29
3562
10K→15K
6.2 - 9.3 mi
Overall
4542
Males
3103
M25-29
3103
15K→20K
9.3 - 12.4 mi
Overall
4512
Males
3073
M25-29
3073
20K→25K
12.4 - 15.5 mi
Overall
5456
Males
3469
M25-29
3469
25K→30K
15.5 - 18.6 mi
Overall
6996
Males
4152
M25-29
4152
30K→35K
18.6 - 21.8 mi
Overall
6151
Males
3686
M25-29
3686
35K→40K
21.8 - 24.9 mi
Overall
5115
Males
3123
M25-29
3123
40K→Finish
24.9 - 26.2 mi
Overall
6244
Males
3692
M25-29
3692
Passing Analysis
No position changes recorded for this athlete.
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