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The Course
Jun's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:08:45 | 11:04 | 3.10 mi | 33:48 | 10:53 | -0:22 | |
15K | 1:41:36 | 10:54 | 3.11 mi | 32:51 | 10:34 | -0:19 | |
20K | 2:15:03 | 10:52 | 3.11 mi | 33:27 | 10:46 | +0:12 | |
25K | 2:49:33 | 10:55 | 3.10 mi | 34:30 | 11:06 | +0:20 | |
30K | 3:26:45 | 11:05 | 3.11 mi | 37:12 | 11:58 | +0:52 | |
35K | 4:04:25 | 11:14 | 3.11 mi | 37:40 | 12:07 | +0:09 | |
40K | 4:41:07 | 11:19 | 3.10 mi | 36:42 | 11:49 | -0:18 | |
Finish(26.22 mi) | 4:55:44 | 11:17 | 1.37 mi | 14:37 | 10:43 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:17 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
3:04:10
62% of race
Time at Steady Pace
1:51:34
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5913 | 3729 | 3729 | 4880 | 3281 | 3281 |
| 10K | 3.10 mi | 5728+185 | 3661+68 | 3661+68 | 5542 | 3578 | 3578 |
| 15K | 3.11 mi | 5431+297 | 3534+127 | 3534+127 | 4880 | 3281 | 3281 |
| 20K | 3.11 mi | 5355+76 | 3501+33 | 3501+33 | 5142 | 3378 | 3378 |
| 25K | 3.10 mi | 5220+135 | 3419+82 | 3419+82 | 4701 | 3112 | 3112 |
| 30K | 3.11 mi | 5181+39 | 3372+47 | 3372+47 | 4958 | 3142 | 3142 |
| 35K | 3.11 mi | 5023+158 | 3277+95 | 3277+95 | 4356 | 2765 | 2765 |
| 40K | 3.10 mi | 4820+203 | 3143+134 | 3143+134 | 3658 | 2309 | 2309 |
| Finish(26.22 mi) | 1.37 mi | 4764+56 | 3108+35 | 3108+35 | 3789 | 2350 | 2350 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4880
Males
3281
M50-54
3281
5K→10K
3.1 - 6.2 mi
Overall
5542
Males
3578
M50-54
3578
10K→15K
6.2 - 9.3 mi
Overall
4880
Males
3281
M50-54
3281
15K→20K
9.3 - 12.4 mi
Overall
5142
Males
3378
M50-54
3378
20K→25K
12.4 - 15.5 mi
Overall
4701
Males
3112
M50-54
3112
25K→30K
15.5 - 18.6 mi
Overall
4958
Males
3142
M50-54
3142
30K→35K
18.6 - 21.8 mi
Overall
4356
Males
2765
M50-54
2765
35K→40K
21.8 - 24.9 mi
Overall
3658
Males
2309
M50-54
2309
40K→Finish
24.9 - 26.2 mi
Overall
3789
Males
2350
M50-54
2350
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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