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The Course
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:10:18 | 11:19 | 3.10 mi | 36:15 | 11:40 | +0:42 | |
15K | 1:47:20 | 11:31 | 3.11 mi | 37:02 | 11:55 | +0:15 | |
20K | 2:23:14 | 11:32 | 3.11 mi | 35:54 | 11:33 | -0:22 | |
25K | 3:02:28 | 11:45 | 3.10 mi | 39:14 | 12:38 | +1:05 | |
30K | 3:43:02 | 11:58 | 3.11 mi | 40:34 | 13:03 | +0:25 | |
35K | 4:25:29 | 12:12 | 3.11 mi | 42:27 | 13:40 | +0:37 | |
40K | 5:09:10 | 12:26 | 3.10 mi | 43:41 | 14:04 | +0:24 | |
Finish(26.22 mi) | 5:26:14 | 12:27 | 1.37 mi | 17:04 | 12:31 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:27 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
2:23:14
44% of race
Time at Steady Pace
56:18
17% of race
Time at Slower Pace
2:06:42
39% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5664 | 2014 | 2014 | 6210 | 2312 | 2312 |
| 10K | 3.10 mi | 5960-296 | 2173-159 | 2173-159 | 6241 | 2325 | 2325 |
| 15K | 3.11 mi | 6067-107 | 2230-57 | 2230-57 | 6210 | 2312 | 2312 |
| 20K | 3.11 mi | 5989+78 | 2182+48 | 2182+48 | 5876 | 2144 | 2144 |
| 25K | 3.10 mi | 6012-23 | 2204-22 | 2204-22 | 5944 | 2232 | 2232 |
| 30K | 3.11 mi | 5995+17 | 2206-2 | 2206-2 | 5784 | 2192 | 2192 |
| 35K | 3.11 mi | 5909+86 | 2187+19 | 2187+19 | 5487 | 2117 | 2117 |
| 40K | 3.10 mi | 5891+18 | 2197-10 | 2197-10 | 5654 | 2233 | 2233 |
| Finish(26.22 mi) | 1.37 mi | 5893-2 | 2212-15 | 2212-15 | 5683 | 2283 | 2283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6210
Females
2312
F50-54
2312
5K→10K
3.1 - 6.2 mi
Overall
6241
Females
2325
F50-54
2325
10K→15K
6.2 - 9.3 mi
Overall
6210
Females
2312
F50-54
2312
15K→20K
9.3 - 12.4 mi
Overall
5876
Females
2144
F50-54
2144
20K→25K
12.4 - 15.5 mi
Overall
5944
Females
2232
F50-54
2232
25K→30K
15.5 - 18.6 mi
Overall
5784
Females
2192
F50-54
2192
30K→35K
18.6 - 21.8 mi
Overall
5487
Females
2117
F50-54
2117
35K→40K
21.8 - 24.9 mi
Overall
5654
Females
2233
F50-54
2233
40K→Finish
24.9 - 26.2 mi
Overall
5683
Females
2283
F50-54
2283
Passing Analysis
No position changes recorded for this athlete.
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