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The Course
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:22 | 12:21 | 3.11 mi | 38:22 | 12:21 | - | |
10K | 1:17:02 | 12:24 | 3.10 mi | 38:40 | 12:27 | +0:06 | |
15K | 1:56:25 | 12:29 | 3.11 mi | 39:23 | 12:41 | +0:14 | |
20K | 2:34:23 | 12:25 | 3.11 mi | 37:58 | 12:13 | -0:28 | |
25K | 3:15:20 | 12:34 | 3.10 mi | 40:57 | 13:11 | +0:58 | |
30K | 4:04:01 | 13:05 | 3.11 mi | 48:41 | 15:40 | +2:29 | |
35K | 4:53:48 | 13:31 | 3.11 mi | 49:47 | 16:01 | +0:21 | |
40K | 5:40:34 | 13:42 | 3.10 mi | 46:46 | 15:03 | -0:58 | |
Finish(26.22 mi) | 5:59:59 | 13:44 | 1.37 mi | 19:25 | 14:14 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:13 /mi
Average Pace
13:44 /mi
Slowest Pace
16:01 /mi
Segments
Time at Faster Pace
1:55:00
32% of race
Time at Steady Pace
1:20:20
22% of race
Time at Slower Pace
2:44:39
46% of race
Average Pace: 13:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6655 | 4016 | 4016 | 6573 | 4020 | 4020 |
| 10K | 3.10 mi | 6665-10 | 4035-19 | 4035-19 | 6647 | 4037 | 4037 |
| 15K | 3.11 mi | 6650+15 | 4033+2 | 4033+2 | 6573 | 4020 | 4020 |
| 20K | 3.11 mi | 6566+84 | 4009+24 | 4009+24 | 6259 | 3870 | 3870 |
| 25K | 3.10 mi | 6522+44 | 3983+26 | 3983+26 | 6261 | 3831 | 3831 |
| 30K | 3.11 mi | 6611-89 | 4008-25 | 4008-25 | 6772 | 4019 | 4019 |
| 35K | 3.11 mi | 6656-45 | 4017-9 | 4017-9 | 6675 | 3956 | 3956 |
| 40K | 3.10 mi | 6640+16 | 3996+21 | 3996+21 | 6240 | 3694 | 3694 |
| Finish(26.22 mi) | 1.37 mi | 6655-15 | 4002-6 | 4002-6 | 6549 | 3873 | 3873 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6573
Males
4020
M25-29
4020
5K→10K
3.1 - 6.2 mi
Overall
6647
Males
4037
M25-29
4037
10K→15K
6.2 - 9.3 mi
Overall
6573
Males
4020
M25-29
4020
15K→20K
9.3 - 12.4 mi
Overall
6259
Males
3870
M25-29
3870
20K→25K
12.4 - 15.5 mi
Overall
6261
Males
3831
M25-29
3831
25K→30K
15.5 - 18.6 mi
Overall
6772
Males
4019
M25-29
4019
30K→35K
18.6 - 21.8 mi
Overall
6675
Males
3956
M25-29
3956
35K→40K
21.8 - 24.9 mi
Overall
6240
Males
3694
M25-29
3694
40K→Finish
24.9 - 26.2 mi
Overall
6549
Males
3873
M25-29
3873
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
