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The Course
Iliana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 1:00:52 | 9:48 | 3.10 mi | 30:18 | 9:45 | -0:05 | |
15K | 1:30:46 | 9:44 | 3.11 mi | 29:54 | 9:37 | -0:08 | |
20K | 2:00:15 | 9:41 | 3.11 mi | 29:29 | 9:29 | -0:08 | |
25K | 2:31:33 | 9:45 | 3.10 mi | 31:18 | 10:04 | +0:35 | |
30K | 3:03:42 | 9:51 | 3.11 mi | 32:09 | 10:21 | +0:17 | |
35K | 3:40:30 | 10:08 | 3.11 mi | 36:48 | 11:51 | +1:30 | |
40K | 4:22:56 | 10:35 | 3.10 mi | 42:26 | 13:39 | +1:48 | |
Finish(26.22 mi) | 4:40:07 | 10:41 | 1.37 mi | 17:11 | 12:36 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:41 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:03:42
66% of race
Time at Slower Pace
1:36:25
34% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4072 | 1246 | 1246 | 3576 | 988 | 988 |
| 10K | 3.10 mi | 3996+76 | 1185+61 | 1185+61 | 3993 | 1176 | 1176 |
| 15K | 3.11 mi | 3834+162 | 1104+81 | 1104+81 | 3576 | 988 | 988 |
| 20K | 3.11 mi | 3725+109 | 1059+45 | 1059+45 | 3512 | 968 | 968 |
| 25K | 3.10 mi | 3661+64 | 1035+24 | 1035+24 | 3518 | 1023 | 1023 |
| 30K | 3.11 mi | 3575+86 | 1035 | 1035 | 3322 | 1034 | 1034 |
| 35K | 3.11 mi | 3668-93 | 1113-78 | 1113-78 | 4107 | 1474 | 1474 |
| 40K | 3.10 mi | 3924-256 | 1255-142 | 1255-142 | 5318 | 2061 | 2061 |
| Finish(26.22 mi) | 1.37 mi | 4035-111 | 1315-60 | 1315-60 | 5745 | 2307 | 2307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3576
Females
988
F25-29
988
5K→10K
3.1 - 6.2 mi
Overall
3993
Females
1176
F25-29
1176
10K→15K
6.2 - 9.3 mi
Overall
3576
Females
988
F25-29
988
15K→20K
9.3 - 12.4 mi
Overall
3512
Females
968
F25-29
968
20K→25K
12.4 - 15.5 mi
Overall
3518
Females
1023
F25-29
1023
25K→30K
15.5 - 18.6 mi
Overall
3322
Females
1034
F25-29
1034
30K→35K
18.6 - 21.8 mi
Overall
4107
Females
1474
F25-29
1474
35K→40K
21.8 - 24.9 mi
Overall
5318
Females
2061
F25-29
2061
40K→Finish
24.9 - 26.2 mi
Overall
5745
Females
2307
F25-29
2307
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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