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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 9:59 | 3.11 mi | 31:02 | 9:59 | - | |
10K | 1:02:02 | 9:59 | 3.10 mi | 31:00 | 9:59 | 0:00 | |
15K | 1:33:31 | 10:02 | 3.11 mi | 31:29 | 10:08 | +0:09 | |
20K | 2:08:00 | 10:18 | 3.11 mi | 34:29 | 11:06 | +0:58 | |
25K | 2:47:08 | 10:46 | 3.10 mi | 39:08 | 12:36 | +1:30 | |
30K | 3:25:14 | 11:01 | 3.11 mi | 38:06 | 12:16 | -0:20 | |
35K | 4:08:04 | 11:24 | 3.11 mi | 42:50 | 13:47 | +1:31 | |
40K | 4:58:28 | 12:01 | 3.10 mi | 50:24 | 16:13 | +2:26 | |
Finish(26.22 mi) | 5:13:09 | 11:57 | 1.37 mi | 14:41 | 10:46 | -5:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:57 /mi
Slowest Pace
16:13 /mi
Segments
Time at Faster Pace
1:02:02
20% of race
Time at Steady Pace
1:20:39
26% of race
Time at Slower Pace
2:50:28
54% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4316 | 2957 | 2957 | 4301 | 2985 | 2985 |
| 10K | 3.10 mi | 4322-6 | 2976-19 | 2976-19 | 4371 | 3014 | 3014 |
| 15K | 3.11 mi | 4316+6 | 2981-5 | 2981-5 | 4301 | 2985 | 2985 |
| 20K | 3.11 mi | 4648-332 | 3156-175 | 3156-175 | 5482 | 3539 | 3539 |
| 25K | 3.10 mi | 5028-380 | 3321-165 | 3321-165 | 5924 | 3677 | 3677 |
| 30K | 3.11 mi | 5082-54 | 3323-2 | 3323-2 | 5218 | 3276 | 3276 |
| 35K | 3.11 mi | 5210-128 | 3359-36 | 3359-36 | 5576 | 3396 | 3396 |
| 40K | 3.10 mi | 5554-344 | 3507-148 | 3507-148 | 6675 | 3942 | 3942 |
| Finish(26.22 mi) | 1.37 mi | 5460+94 | 3454+53 | 3454+53 | 3849 | 2383 | 2383 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4301
Males
2985
M30-34
2985
5K→10K
3.1 - 6.2 mi
Overall
4371
Males
3014
M30-34
3014
10K→15K
6.2 - 9.3 mi
Overall
4301
Males
2985
M30-34
2985
15K→20K
9.3 - 12.4 mi
Overall
5482
Males
3539
M30-34
3539
20K→25K
12.4 - 15.5 mi
Overall
5924
Males
3677
M30-34
3677
25K→30K
15.5 - 18.6 mi
Overall
5218
Males
3276
M30-34
3276
30K→35K
18.6 - 21.8 mi
Overall
5576
Males
3396
M30-34
3396
35K→40K
21.8 - 24.9 mi
Overall
6675
Males
3942
M30-34
3942
40K→Finish
24.9 - 26.2 mi
Overall
3849
Males
2383
M30-34
2383
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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