Sam Lewers

Iowa City, IA

Bib: 9562 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:18/mi

35:08

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:55/mi

1:09:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:54/mi

1:46:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:57/mi

2:20:00

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:31/mi

2:55:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:58/mi

3:36:03

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:58/mi

4:19:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:00/mi

5:09:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:47/mi

5:26:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:08	11:18	3.11 mi	35:08	11:18	-
10K	1:09:02	11:07	3.10 mi	33:54	10:55	-0:23
15K	1:46:00	11:22	3.11 mi	36:58	11:54	+0:59
20K	2:20:00	11:16	3.11 mi	34:00	10:57	-0:57
25K	2:55:46	11:19	3.10 mi	35:46	11:31	+0:34
30K	3:36:03	11:35	3.11 mi	40:17	12:58	+1:27
35K	4:19:27	11:56	3.11 mi	43:24	13:58	+1:00
40K	5:09:09	12:26	3.10 mi	49:42	16:00	+2:02
Finish(26.22 mi)	5:26:35	12:28	1.37 mi	17:26	12:47	-3:13

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:55 /mi

Average Pace

12:28 /mi

Slowest Pace

16:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:54

21% of race

Time at Steady Pace

1:47:52

33% of race

Time at Slower Pace

2:30:49

46% of race

Average Pace: 12:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	5962	3754	3754	6195	3862	3862
10K	3.10 mi	5769+193	3677+77	3677+77	5581	3594	3594
15K	3.11 mi	5915-146	3745-68	3745-68	6195	3862	3862
20K	3.11 mi	5773+142	3679+66	3679+66	5339	3479	3479
25K	3.10 mi	5631+142	3612+67	3612+67	5121	3318	3318
30K	3.11 mi	5680-49	3605+7	3605+7	5720	3534	3534
35K	3.11 mi	5716-36	3604+1	3604+1	5711	3463	3463
40K	3.10 mi	5890-174	3668-64	3668-64	6625	3919	3919
Finish(26.22 mi)	1.37 mi	5907-17	3661+7	3661+7	5877	3488	3488

3488

Passing Analysis

No position changes recorded for this athlete.

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