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The Course
Kendell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:20 | 11:22 | 3.11 mi | 35:20 | 11:22 | - | |
10K | 1:12:29 | 11:40 | 3.10 mi | 37:09 | 11:57 | +0:35 | |
15K | 1:48:38 | 11:39 | 3.11 mi | 36:09 | 11:38 | -0:19 | |
20K | 2:24:25 | 11:37 | 3.11 mi | 35:47 | 11:31 | -0:07 | |
25K | 3:05:15 | 11:56 | 3.10 mi | 40:50 | 13:09 | +1:38 | |
30K | 3:44:50 | 12:04 | 3.11 mi | 39:35 | 12:44 | -0:25 | |
35K | 4:30:02 | 12:25 | 3.11 mi | 45:12 | 14:33 | +1:49 | |
40K | 5:16:15 | 12:43 | 3.10 mi | 46:13 | 14:53 | +0:20 | |
Finish(26.22 mi) | 5:34:20 | 12:46 | 1.37 mi | 18:05 | 13:16 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
12:46 /mi
Slowest Pace
14:53 /mi
Segments
Time at Faster Pace
2:24:25
43% of race
Time at Steady Pace
1:38:30
29% of race
Time at Slower Pace
1:31:25
27% of race
Average Pace: 12:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6009 | 2210 | 2210 | 5981 | 2174 | 2174 |
| 10K | 3.10 mi | 6239-230 | 2330-120 | 2330-120 | 6429 | 2446 | 2446 |
| 15K | 3.11 mi | 6162+77 | 2275+55 | 2275+55 | 5981 | 2174 | 2174 |
| 20K | 3.11 mi | 6059+103 | 2221+54 | 2221+54 | 5844 | 2123 | 2123 |
| 25K | 3.10 mi | 6137-78 | 2277-56 | 2277-56 | 6246 | 2398 | 2398 |
| 30K | 3.11 mi | 6054+83 | 2243+34 | 2243+34 | 5572 | 2080 | 2080 |
| 35K | 3.11 mi | 6078-24 | 2274-31 | 2274-31 | 6044 | 2398 | 2398 |
| 40K | 3.10 mi | 6108-30 | 2316-42 | 2316-42 | 6154 | 2481 | 2481 |
| Finish(26.22 mi) | 1.37 mi | 6126-18 | 2336-20 | 2336-20 | 6134 | 2469 | 2469 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5981
Females
2174
F45-49
2174
5K→10K
3.1 - 6.2 mi
Overall
6429
Females
2446
F45-49
2446
10K→15K
6.2 - 9.3 mi
Overall
5981
Females
2174
F45-49
2174
15K→20K
9.3 - 12.4 mi
Overall
5844
Females
2123
F45-49
2123
20K→25K
12.4 - 15.5 mi
Overall
6246
Females
2398
F45-49
2398
25K→30K
15.5 - 18.6 mi
Overall
5572
Females
2080
F45-49
2080
30K→35K
18.6 - 21.8 mi
Overall
6044
Females
2398
F45-49
2398
35K→40K
21.8 - 24.9 mi
Overall
6154
Females
2481
F45-49
2481
40K→Finish
24.9 - 26.2 mi
Overall
6134
Females
2469
F45-49
2469
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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