Suzy Trowbridge

Lino Lakes, MN

Bib: 9555 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:16/mi

38:07

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:22/mi

1:16:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:44/mi

1:59:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:47/mi

2:38:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:19/mi

3:23:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:19/mi

4:10:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:15/mi

4:58:19

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:17/mi

5:48:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:59/mi

6:06:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:07	12:16	3.11 mi	38:07	12:16	-
10K	1:16:33	12:19	3.10 mi	38:26	12:22	+0:06
15K	1:59:12	12:47	3.11 mi	42:39	13:44	+1:22
20K	2:38:54	12:47	3.11 mi	39:42	12:47	-0:57
25K	3:23:23	13:06	3.10 mi	44:29	14:19	+1:32
30K	4:10:57	13:28	3.11 mi	47:34	15:19	+1:00
35K	4:58:19	13:43	3.11 mi	47:22	15:15	-0:04
40K	5:48:54	14:02	3.10 mi	50:35	16:17	+1:02
Finish(26.22 mi)	6:06:36	14:00	1.37 mi	17:42	12:59	-3:18

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:16 /mi

Average Pace

14:00 /mi

Slowest Pace

16:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:57

37% of race

Time at Steady Pace

1:27:08

24% of race

Time at Slower Pace

2:25:31

40% of race

Average Pace: 13:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6629	2587	2587	6878	2728	2728
10K	3.10 mi	6631-2	2576+11	2576+11	6618	2558	2558
15K	3.11 mi	6752-121	2646-70	2646-70	6878	2728	2728
20K	3.11 mi	6705+47	2621+25	2621+25	6488	2489	2489
25K	3.10 mi	6742-37	2644-23	2644-23	6690	2641	2641
30K	3.11 mi	6751-9	2661-17	2661-17	6692	2679	2679
35K	3.11 mi	6728+23	2654+7	2654+7	6384	2557	2557
40K	3.10 mi	6751-23	2677-23	2677-23	6686	2708	2708
Finish(26.22 mi)	1.37 mi	6727+24	2665+12	2665+12	5992	2417	2417

2417

Passing Analysis

No position changes recorded for this athlete.

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