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The Course
Tameka's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:06 | 12:35 | 3.11 mi | 39:06 | 12:35 | - | |
10K | 1:17:06 | 12:24 | 3.10 mi | 38:00 | 12:14 | -0:21 | |
15K | 1:55:33 | 12:24 | 3.11 mi | 38:27 | 12:23 | +0:09 | |
20K | 2:30:55 | 12:09 | 3.11 mi | 35:22 | 11:23 | -1:00 | |
25K | 3:08:31 | 12:08 | 3.10 mi | 37:36 | 12:06 | +0:43 | |
30K | 3:48:02 | 12:14 | 3.11 mi | 39:31 | 12:43 | +0:37 | |
35K | 4:33:22 | 12:34 | 3.11 mi | 45:20 | 14:35 | +1:52 | |
40K | 5:17:16 | 12:46 | 3.10 mi | 43:54 | 14:08 | -0:27 | |
Finish(26.22 mi) | 5:33:06 | 12:43 | 1.37 mi | 15:50 | 11:37 | -2:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
12:43 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
51:12
15% of race
Time at Steady Pace
3:12:40
58% of race
Time at Slower Pace
1:29:14
27% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6758 | 2670 | 2670 | 6444 | 2440 | 2440 |
| 10K | 3.10 mi | 6668+90 | 2600+70 | 2600+70 | 6556 | 2526 | 2526 |
| 15K | 3.11 mi | 6602+66 | 2554+46 | 2554+46 | 6444 | 2440 | 2440 |
| 20K | 3.11 mi | 6446+156 | 2450+104 | 2450+104 | 5725 | 2058 | 2058 |
| 25K | 3.10 mi | 6273+173 | 2356+94 | 2356+94 | 5600 | 2045 | 2045 |
| 30K | 3.11 mi | 6150+123 | 2298+58 | 2298+58 | 5557 | 2072 | 2072 |
| 35K | 3.11 mi | 6174-24 | 2331-33 | 2331-33 | 6066 | 2407 | 2407 |
| 40K | 3.10 mi | 6141+33 | 2334-3 | 2334-3 | 5710 | 2267 | 2267 |
| Finish(26.22 mi) | 1.37 mi | 6092+49 | 2318+16 | 2318+16 | 4814 | 1877 | 1877 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6444
Females
2440
F40-44
2440
5K→10K
3.1 - 6.2 mi
Overall
6556
Females
2526
F40-44
2526
10K→15K
6.2 - 9.3 mi
Overall
6444
Females
2440
F40-44
2440
15K→20K
9.3 - 12.4 mi
Overall
5725
Females
2058
F40-44
2058
20K→25K
12.4 - 15.5 mi
Overall
5600
Females
2045
F40-44
2045
25K→30K
15.5 - 18.6 mi
Overall
5557
Females
2072
F40-44
2072
30K→35K
18.6 - 21.8 mi
Overall
6066
Females
2407
F40-44
2407
35K→40K
21.8 - 24.9 mi
Overall
5710
Females
2267
F40-44
2267
40K→Finish
24.9 - 26.2 mi
Overall
4814
Females
1877
F40-44
1877
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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