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The Course
Symantha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:02 | 10:19 | 3.11 mi | 32:02 | 10:19 | - | |
10K | 1:06:17 | 10:40 | 3.10 mi | 34:15 | 11:01 | +0:42 | |
15K | 1:41:27 | 10:53 | 3.11 mi | 35:10 | 11:19 | +0:18 | |
20K | 2:16:12 | 10:58 | 3.11 mi | 34:45 | 11:11 | -0:08 | |
25K | 2:56:38 | 11:22 | 3.10 mi | 40:26 | 13:01 | +1:50 | |
30K | 3:40:38 | 11:50 | 3.11 mi | 44:00 | 14:10 | +1:09 | |
35K | 4:25:43 | 12:13 | 3.11 mi | 45:05 | 14:31 | +0:21 | |
40K | 5:11:14 | 12:31 | 3.10 mi | 45:31 | 14:39 | +0:08 | |
Finish(26.22 mi) | 5:27:58 | 12:31 | 1.37 mi | 16:44 | 12:16 | -2:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
12:31 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
2:16:12
42% of race
Time at Steady Pace
57:10
17% of race
Time at Slower Pace
2:14:36
41% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4761 | 1552 | 1552 | 5676 | 1991 | 1991 |
| 10K | 3.10 mi | 5271-510 | 1788-236 | 1788-236 | 5692 | 2021 | 2021 |
| 15K | 3.11 mi | 5419-148 | 1864-76 | 1864-76 | 5676 | 1991 | 1991 |
| 20K | 3.11 mi | 5471-52 | 1894-30 | 1894-30 | 5572 | 1972 | 1972 |
| 25K | 3.10 mi | 5694-223 | 2027-133 | 2027-133 | 6175 | 2362 | 2362 |
| 30K | 3.11 mi | 5890-196 | 2154-127 | 2154-127 | 6314 | 2477 | 2477 |
| 35K | 3.11 mi | 5917-27 | 2192-38 | 2192-38 | 6021 | 2386 | 2386 |
| 40K | 3.10 mi | 5965-48 | 2239-47 | 2239-47 | 6035 | 2416 | 2416 |
| Finish(26.22 mi) | 1.37 mi | 5954+11 | 2242-3 | 2242-3 | 5491 | 2182 | 2182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5676
Females
1991
F25-29
1991
5K→10K
3.1 - 6.2 mi
Overall
5692
Females
2021
F25-29
2021
10K→15K
6.2 - 9.3 mi
Overall
5676
Females
1991
F25-29
1991
15K→20K
9.3 - 12.4 mi
Overall
5572
Females
1972
F25-29
1972
20K→25K
12.4 - 15.5 mi
Overall
6175
Females
2362
F25-29
2362
25K→30K
15.5 - 18.6 mi
Overall
6314
Females
2477
F25-29
2477
30K→35K
18.6 - 21.8 mi
Overall
6021
Females
2386
F25-29
2386
35K→40K
21.8 - 24.9 mi
Overall
6035
Females
2416
F25-29
2416
40K→Finish
24.9 - 26.2 mi
Overall
5491
Females
2182
F25-29
2182
Passing Analysis
No position changes recorded for this athlete.
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