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The Course
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:37 | 10:49 | 3.11 mi | 33:37 | 10:49 | - | |
10K | 1:09:01 | 11:06 | 3.10 mi | 35:24 | 11:24 | +0:35 | |
15K | 1:41:52 | 10:56 | 3.11 mi | 32:51 | 10:34 | -0:50 | |
20K | 2:14:50 | 10:51 | 3.11 mi | 32:58 | 10:37 | +0:03 | |
25K | 2:47:55 | 10:49 | 3.10 mi | 33:05 | 10:39 | +0:02 | |
30K | 3:21:58 | 10:50 | 3.11 mi | 34:03 | 10:58 | +0:19 | |
35K | 3:55:29 | 10:50 | 3.11 mi | 33:31 | 10:47 | -0:11 | |
40K | 4:28:56 | 10:49 | 3.10 mi | 33:27 | 10:46 | -0:01 | |
Finish(26.22 mi) | 4:41:33 | 10:45 | 1.37 mi | 12:37 | 9:15 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:45 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
12:37
4% of race
Time at Steady Pace
3:53:32
83% of race
Time at Slower Pace
35:24
13% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5511 | 3546 | 3546 | 4877 | 3279 | 3279 |
| 10K | 3.10 mi | 5765-254 | 3674-128 | 3674-128 | 6031 | 3800 | 3800 |
| 15K | 3.11 mi | 5466+299 | 3557+117 | 3557+117 | 4877 | 3279 | 3279 |
| 20K | 3.11 mi | 5340+126 | 3493+64 | 3493+64 | 4989 | 3306 | 3306 |
| 25K | 3.10 mi | 5079+261 | 3345+148 | 3345+148 | 4241 | 2872 | 2872 |
| 30K | 3.11 mi | 4874+205 | 3223+122 | 3223+122 | 3985 | 2647 | 2647 |
| 35K | 3.11 mi | 4533+341 | 3025+198 | 3025+198 | 3117 | 2074 | 2074 |
| 40K | 3.10 mi | 4220+313 | 2831+194 | 2831+194 | 2673 | 1752 | 1752 |
| Finish(26.22 mi) | 1.37 mi | 4102+118 | 2748+83 | 2748+83 | 2091 | 1403 | 1403 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4877
Males
3279
M30-34
3279
5K→10K
3.1 - 6.2 mi
Overall
6031
Males
3800
M30-34
3800
10K→15K
6.2 - 9.3 mi
Overall
4877
Males
3279
M30-34
3279
15K→20K
9.3 - 12.4 mi
Overall
4989
Males
3306
M30-34
3306
20K→25K
12.4 - 15.5 mi
Overall
4241
Males
2872
M30-34
2872
25K→30K
15.5 - 18.6 mi
Overall
3985
Males
2647
M30-34
2647
30K→35K
18.6 - 21.8 mi
Overall
3117
Males
2074
M30-34
2074
35K→40K
21.8 - 24.9 mi
Overall
2673
Males
1752
M30-34
1752
40K→Finish
24.9 - 26.2 mi
Overall
2091
Males
1403
M30-34
1403
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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