Ella Benson

Eden Prarie, MN

Bib: 9544 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:58/mi

30:58

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:29/mi

1:03:31

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:32/mi

1:36:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:41/mi

2:09:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:50/mi

2:43:05

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:25/mi

3:21:40

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:53/mi

4:01:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:12/mi

4:42:44

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:26/mi

4:58:20

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:58	9:58	3.11 mi	30:58	9:58	-
10K	1:03:31	10:13	3.10 mi	32:33	10:29	+0:31
15K	1:36:16	10:20	3.11 mi	32:45	10:32	+0:03
20K	2:09:27	10:25	3.11 mi	33:11	10:41	+0:09
25K	2:43:05	10:30	3.10 mi	33:38	10:50	+0:09
30K	3:21:40	10:49	3.11 mi	38:35	12:25	+1:35
35K	4:01:43	11:07	3.11 mi	40:03	12:53	+0:28
40K	4:42:44	11:23	3.10 mi	41:01	13:12	+0:19
Finish(26.22 mi)	4:58:20	11:23	1.37 mi	15:36	11:26	-1:46

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

11:23 /mi

Slowest Pace

13:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:58

10% of race

Time at Steady Pace

2:12:07

44% of race

Time at Slower Pace

2:15:15

45% of race

Average Pace: 11:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	4287	1332	1332	4847	1560	1560
10K	3.10 mi	4652-365	1482-150	1482-150	5026	1675	1675
15K	3.11 mi	4698-46	1504-22	1504-22	4847	1560	1560
20K	3.11 mi	4837-139	1569-65	1569-65	5062	1700	1700
25K	3.10 mi	4702+135	1521+48	1521+48	4428	1435	1435
30K	3.11 mi	4861-159	1626-105	1626-105	5349	1978	1978
35K	3.11 mi	4884-23	1663-37	1663-37	4961	1841	1841
40K	3.10 mi	4903-19	1694-31	1694-31	4941	1897	1897
Finish(26.22 mi)	1.37 mi	4903	1706-12	1706-12	4629	1791	1791

1791

Passing Analysis

No position changes recorded for this athlete.

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