Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Michael's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 28:10 | 9:04 | -0:26 | |
15K | 1:25:42 | 9:12 | 3.11 mi | 28:02 | 9:01 | -0:03 | |
20K | 1:53:14 | 9:07 | 3.11 mi | 27:32 | 8:52 | -0:09 | |
25K | 2:22:07 | 9:09 | 3.10 mi | 28:53 | 9:18 | +0:26 | |
30K | 2:51:00 | 9:10 | 3.11 mi | 28:53 | 9:18 | 0:00 | |
35K | 3:21:58 | 9:17 | 3.11 mi | 30:58 | 9:58 | +0:40 | |
40K | 3:55:09 | 9:28 | 3.10 mi | 33:11 | 10:41 | +0:43 | |
Finish(26.22 mi) | 4:09:43 | 9:32 | 1.37 mi | 14:34 | 10:41 | 0:00 |
See the rest of Michael's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:32 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
27:32
11% of race
Time at Steady Pace
2:23:28
57% of race
Time at Slower Pace
1:18:43
32% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3532 | 2514 | 2514 | 2540 | 1926 | 1926 |
| 10K | 3.10 mi | 3244+288 | 2367+147 | 2367+147 | 2862 | 2128 | 2128 |
| 15K | 3.11 mi | 3005+239 | 2226+141 | 2226+141 | 2540 | 1926 | 1926 |
| 20K | 3.11 mi | 2868+137 | 2132+94 | 2132+94 | 2538 | 1921 | 1921 |
| 25K | 3.10 mi | 2776+92 | 2068+64 | 2068+64 | 2589 | 1921 | 1921 |
| 30K | 3.11 mi | 2592+184 | 1922+146 | 1922+146 | 2111 | 1561 | 1561 |
| 35K | 3.11 mi | 2479+113 | 1820+102 | 1820+102 | 2260 | 1568 | 1568 |
| 40K | 3.10 mi | 2443+36 | 1770+50 | 1770+50 | 2594 | 1705 | 1705 |
| Finish(26.22 mi) | 1.37 mi | 2486-43 | 1784-14 | 1784-14 | 3728 | 2326 | 2326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2540
Males
1926
M50-54
1926
5K→10K
3.1 - 6.2 mi
Overall
2862
Males
2128
M50-54
2128
10K→15K
6.2 - 9.3 mi
Overall
2540
Males
1926
M50-54
1926
15K→20K
9.3 - 12.4 mi
Overall
2538
Males
1921
M50-54
1921
20K→25K
12.4 - 15.5 mi
Overall
2589
Males
1921
M50-54
1921
25K→30K
15.5 - 18.6 mi
Overall
2111
Males
1561
M50-54
1561
30K→35K
18.6 - 21.8 mi
Overall
2260
Males
1568
M50-54
1568
35K→40K
21.8 - 24.9 mi
Overall
2594
Males
1705
M50-54
1705
40K→Finish
24.9 - 26.2 mi
Overall
3728
Males
2326
M50-54
2326
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
