Adam Lor

Robbinsdale, MN

Bib: 9540 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:41/mi

36:18

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:08/mi

1:14:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:41/mi

1:53:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:09/mi

2:34:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:06/mi

3:18:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:32/mi

4:03:10

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:19/mi

4:50:44

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:41/mi

5:39:29

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

16:42/mi

6:02:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:18	11:41	3.11 mi	36:18	11:41	-
10K	1:14:01	11:55	3.10 mi	37:43	12:08	+0:27
15K	1:53:24	12:10	3.11 mi	39:23	12:41	+0:33
20K	2:34:15	12:25	3.11 mi	40:51	13:09	+0:28
25K	3:18:02	12:45	3.10 mi	43:47	14:06	+0:57
30K	4:03:10	13:03	3.11 mi	45:08	14:32	+0:26
35K	4:50:44	13:22	3.11 mi	47:34	15:19	+0:47
40K	5:39:29	13:40	3.10 mi	48:45	15:41	+0:22
Finish(26.22 mi)	6:02:16	13:50	1.37 mi	22:47	16:42	+1:01

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:41 /mi

Average Pace

13:50 /mi

Slowest Pace

16:42 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:15

43% of race

Time at Steady Pace

1:28:55

25% of race

Time at Slower Pace

1:59:06

33% of race

Average Pace: 13:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6280	3891	3891	6575	4021	4021
10K	3.10 mi	6433-153	3956-65	3956-65	6524	3989	3989
15K	3.11 mi	6514-81	3987-31	3987-31	6575	4021	4021
20K	3.11 mi	6557-43	4006-19	4006-19	6643	4027	4027
25K	3.10 mi	6595-38	4012-6	4012-6	6619	3982	3982
30K	3.11 mi	6580+15	3995+17	3995+17	6473	3871	3871
35K	3.11 mi	6602-22	3991+4	3991+4	6412	3816	3816
40K	3.10 mi	6616-14	3987+4	3987+4	6518	3860	3860
Finish(26.22 mi)	1.37 mi	6687-71	4013-26	4013-26	6912	4096	4096

4096

Passing Analysis

No position changes recorded for this athlete.

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