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The Course
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:08 | 10:21 | 3.11 mi | 32:08 | 10:21 | - | |
10K | 1:05:37 | 10:34 | 3.10 mi | 33:29 | 10:47 | +0:26 | |
15K | 1:40:30 | 10:47 | 3.11 mi | 34:53 | 11:14 | +0:27 | |
20K | 2:16:05 | 10:57 | 3.11 mi | 35:35 | 11:27 | +0:13 | |
25K | 2:54:45 | 11:15 | 3.10 mi | 38:40 | 12:27 | +1:00 | |
30K | 3:37:08 | 11:39 | 3.11 mi | 42:23 | 13:39 | +1:12 | |
35K | 4:22:32 | 12:04 | 3.11 mi | 45:24 | 14:37 | +0:58 | |
40K | 5:06:49 | 12:21 | 3.10 mi | 44:17 | 14:15 | -0:22 | |
Finish(26.22 mi) | 5:23:13 | 12:20 | 1.37 mi | 16:24 | 12:01 | -2:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
12:20 /mi
Slowest Pace
14:37 /mi
Segments
Time at Faster Pace
1:40:30
31% of race
Time at Steady Pace
1:30:39
28% of race
Time at Slower Pace
2:12:04
41% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4810 | 1582 | 1582 | 5605 | 1950 | 1950 |
| 10K | 3.10 mi | 5138-328 | 1730-148 | 1730-148 | 5423 | 1876 | 1876 |
| 15K | 3.11 mi | 5302-164 | 1796-66 | 1796-66 | 5605 | 1950 | 1950 |
| 20K | 3.11 mi | 5455-153 | 1885-89 | 1885-89 | 5798 | 2099 | 2099 |
| 25K | 3.10 mi | 5577-122 | 1960-75 | 1960-75 | 5846 | 2175 | 2175 |
| 30K | 3.11 mi | 5724-147 | 2076-116 | 2076-116 | 6093 | 2363 | 2363 |
| 35K | 3.11 mi | 5818-94 | 2138-62 | 2138-62 | 6080 | 2412 | 2412 |
| 40K | 3.10 mi | 5824-6 | 2157-19 | 2157-19 | 5770 | 2292 | 2292 |
| Finish(26.22 mi) | 1.37 mi | 5795+29 | 2152+5 | 2152+5 | 5253 | 2078 | 2078 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5605
Females
1950
F40-44
1950
5K→10K
3.1 - 6.2 mi
Overall
5423
Females
1876
F40-44
1876
10K→15K
6.2 - 9.3 mi
Overall
5605
Females
1950
F40-44
1950
15K→20K
9.3 - 12.4 mi
Overall
5798
Females
2099
F40-44
2099
20K→25K
12.4 - 15.5 mi
Overall
5846
Females
2175
F40-44
2175
25K→30K
15.5 - 18.6 mi
Overall
6093
Females
2363
F40-44
2363
30K→35K
18.6 - 21.8 mi
Overall
6080
Females
2412
F40-44
2412
35K→40K
21.8 - 24.9 mi
Overall
5770
Females
2292
F40-44
2292
40K→Finish
24.9 - 26.2 mi
Overall
5253
Females
2078
F40-44
2078
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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