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The Course
Allie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:07:17 | 10:50 | 3.10 mi | 33:42 | 10:51 | +0:02 | |
15K | 1:42:37 | 11:01 | 3.11 mi | 35:20 | 11:22 | +0:31 | |
20K | 2:23:19 | 11:32 | 3.11 mi | 40:42 | 13:06 | +1:44 | |
25K | 3:01:44 | 11:42 | 3.10 mi | 38:25 | 12:22 | -0:44 | |
30K | 3:43:52 | 12:01 | 3.11 mi | 42:08 | 13:34 | +1:12 | |
35K | 4:26:51 | 12:16 | 3.11 mi | 42:59 | 13:50 | +0:16 | |
40K | 5:10:09 | 12:29 | 3.10 mi | 43:18 | 13:56 | +0:06 | |
Finish(26.22 mi) | 5:28:18 | 12:32 | 1.37 mi | 18:09 | 13:18 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:32 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
2:21:02
43% of race
Time at Steady Pace
1:40:59
31% of race
Time at Slower Pace
1:26:17
26% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5495 | 1929 | 1929 | 5757 | 2038 | 2038 |
| 10K | 3.10 mi | 5470+25 | 1895+34 | 1895+34 | 5507 | 1923 | 1923 |
| 15K | 3.11 mi | 5541-71 | 1921-26 | 1921-26 | 5757 | 2038 | 2038 |
| 20K | 3.11 mi | 5996-455 | 2187-266 | 2187-266 | 6616 | 2564 | 2564 |
| 25K | 3.10 mi | 5969+27 | 2180+7 | 2180+7 | 5787 | 2145 | 2145 |
| 30K | 3.11 mi | 6027-58 | 2230-50 | 2230-50 | 6055 | 2345 | 2345 |
| 35K | 3.11 mi | 5956+71 | 2211+19 | 2211+19 | 5604 | 2173 | 2173 |
| 40K | 3.10 mi | 5929+27 | 2222-11 | 2222-11 | 5565 | 2192 | 2192 |
| Finish(26.22 mi) | 1.37 mi | 5967-38 | 2248-26 | 2248-26 | 6166 | 2485 | 2485 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5757
Females
2038
F25-29
2038
5K→10K
3.1 - 6.2 mi
Overall
5507
Females
1923
F25-29
1923
10K→15K
6.2 - 9.3 mi
Overall
5757
Females
2038
F25-29
2038
15K→20K
9.3 - 12.4 mi
Overall
6616
Females
2564
F25-29
2564
20K→25K
12.4 - 15.5 mi
Overall
5787
Females
2145
F25-29
2145
25K→30K
15.5 - 18.6 mi
Overall
6055
Females
2345
F25-29
2345
30K→35K
18.6 - 21.8 mi
Overall
5604
Females
2173
F25-29
2173
35K→40K
21.8 - 24.9 mi
Overall
5565
Females
2192
F25-29
2192
40K→Finish
24.9 - 26.2 mi
Overall
6166
Females
2485
F25-29
2485
Passing Analysis
No position changes recorded for this athlete.
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