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The Course
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:16:33 | 12:19 | 3.10 mi | 40:03 | 12:53 | +1:08 | |
15K | 1:53:29 | 12:11 | 3.11 mi | 36:56 | 11:53 | -1:00 | |
20K | 2:29:17 | 12:01 | 3.11 mi | 35:48 | 11:31 | -0:22 | |
25K | 3:08:24 | 12:08 | 3.10 mi | 39:07 | 12:35 | +1:04 | |
30K | 3:47:31 | 12:12 | 3.11 mi | 39:07 | 12:35 | 0:00 | |
35K | 4:28:14 | 12:20 | 3.11 mi | 40:43 | 13:06 | +0:31 | |
40K | 5:10:17 | 12:29 | 3.10 mi | 42:03 | 13:32 | +0:26 | |
Finish(26.22 mi) | 5:26:35 | 12:28 | 1.37 mi | 16:18 | 11:57 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
12:28 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
3:23:46
62% of race
Time at Steady Pace
2:02:49
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6323 | 2386 | 2386 | 6183 | 2299 | 2299 |
| 10K | 3.10 mi | 6628-305 | 2574-188 | 2574-188 | 6775 | 2657 | 2657 |
| 15K | 3.11 mi | 6519+109 | 2498+76 | 2498+76 | 6183 | 2299 | 2299 |
| 20K | 3.11 mi | 6369+150 | 2402+96 | 2402+96 | 5849 | 2127 | 2127 |
| 25K | 3.10 mi | 6267+102 | 2354+48 | 2354+48 | 5922 | 2221 | 2221 |
| 30K | 3.11 mi | 6136+131 | 2289+65 | 2289+65 | 5460 | 2030 | 2030 |
| 35K | 3.11 mi | 6001+135 | 2235+54 | 2235+54 | 5131 | 1925 | 1925 |
| 40K | 3.10 mi | 5935+66 | 2226+9 | 2226+9 | 5216 | 2014 | 2014 |
| Finish(26.22 mi) | 1.37 mi | 5906+29 | 2220+6 | 2220+6 | 5180 | 2048 | 2048 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6183
Females
2299
F25-29
2299
5K→10K
3.1 - 6.2 mi
Overall
6775
Females
2657
F25-29
2657
10K→15K
6.2 - 9.3 mi
Overall
6183
Females
2299
F25-29
2299
15K→20K
9.3 - 12.4 mi
Overall
5849
Females
2127
F25-29
2127
20K→25K
12.4 - 15.5 mi
Overall
5922
Females
2221
F25-29
2221
25K→30K
15.5 - 18.6 mi
Overall
5460
Females
2030
F25-29
2030
30K→35K
18.6 - 21.8 mi
Overall
5131
Females
1925
F25-29
1925
35K→40K
21.8 - 24.9 mi
Overall
5216
Females
2014
F25-29
2014
40K→Finish
24.9 - 26.2 mi
Overall
5180
Females
2048
F25-29
2048
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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