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The Course
Kathryn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:30 | 13:02 | 3.11 mi | 40:30 | 13:02 | - | |
10K | 1:21:02 | 13:02 | 3.10 mi | 40:32 | 13:03 | +0:01 | |
15K | 2:02:02 | 13:06 | 3.11 mi | 41:00 | 13:12 | +0:09 | |
20K | 2:43:02 | 13:07 | 3.11 mi | 41:00 | 13:12 | 0:00 | |
25K | 3:27:41 | 13:22 | 3.10 mi | 44:39 | 14:22 | +1:10 | |
30K | 4:17:58 | 13:50 | 3.11 mi | 50:17 | 16:11 | +1:49 | |
35K | 5:06:53 | 14:07 | 3.11 mi | 48:55 | 15:45 | -0:26 | |
40K | 5:56:14 | 14:20 | 3.10 mi | 49:21 | 15:53 | +0:08 | |
Finish(26.22 mi) | 6:15:14 | 14:19 | 1.37 mi | 19:00 | 13:56 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:02 /mi
Average Pace
14:19 /mi
Slowest Pace
16:11 /mi
Segments
Time at Faster Pace
2:43:02
43% of race
Time at Steady Pace
1:03:39
17% of race
Time at Slower Pace
2:28:33
40% of race
Average Pace: 14:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6892 | 2750 | 2750 | 6758 | 2652 | 2652 |
| 10K | 3.10 mi | 6873+19 | 2730+20 | 2730+20 | 6837 | 2696 | 2696 |
| 15K | 3.11 mi | 6863+10 | 2720+10 | 2720+10 | 6758 | 2652 | 2652 |
| 20K | 3.11 mi | 6838+25 | 2705+15 | 2705+15 | 6660 | 2598 | 2598 |
| 25K | 3.10 mi | 6828+10 | 2700+5 | 2700+5 | 6715 | 2648 | 2648 |
| 30K | 3.11 mi | 6869-41 | 2728-28 | 2728-28 | 6854 | 2755 | 2755 |
| 35K | 3.11 mi | 6838+31 | 2718+10 | 2718+10 | 6596 | 2658 | 2658 |
| 40K | 3.10 mi | 6831+7 | 2722-4 | 2722-4 | 6594 | 2663 | 2663 |
| Finish(26.22 mi) | 1.37 mi | 6829+2 | 2722 | 2722 | 6454 | 2611 | 2611 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6758
Females
2652
F35-39
2652
5K→10K
3.1 - 6.2 mi
Overall
6837
Females
2696
F35-39
2696
10K→15K
6.2 - 9.3 mi
Overall
6758
Females
2652
F35-39
2652
15K→20K
9.3 - 12.4 mi
Overall
6660
Females
2598
F35-39
2598
20K→25K
12.4 - 15.5 mi
Overall
6715
Females
2648
F35-39
2648
25K→30K
15.5 - 18.6 mi
Overall
6854
Females
2755
F35-39
2755
30K→35K
18.6 - 21.8 mi
Overall
6596
Females
2658
F35-39
2658
35K→40K
21.8 - 24.9 mi
Overall
6594
Females
2663
F35-39
2663
40K→Finish
24.9 - 26.2 mi
Overall
6454
Females
2611
F35-39
2611
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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