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The Course
Hector's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:15 | 10:23 | 3.11 mi | 32:15 | 10:23 | - | |
10K | 1:04:04 | 10:19 | 3.10 mi | 31:49 | 10:14 | -0:09 | |
15K | 1:36:17 | 10:20 | 3.11 mi | 32:13 | 10:22 | +0:08 | |
20K | 2:07:39 | 10:16 | 3.11 mi | 31:22 | 10:06 | -0:16 | |
25K | 2:45:02 | 10:37 | 3.10 mi | 37:23 | 12:02 | +1:56 | |
30K | 3:24:24 | 10:58 | 3.11 mi | 39:22 | 12:40 | +0:38 | |
35K | 4:11:54 | 11:35 | 3.11 mi | 47:30 | 15:17 | +2:37 | |
40K | 5:02:38 | 12:11 | 3.10 mi | 50:44 | 16:20 | +1:03 | |
Finish(26.22 mi) | 5:22:03 | 12:18 | 1.37 mi | 19:25 | 14:14 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
12:18 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
2:07:39
40% of race
Time at Steady Pace
1:16:45
24% of race
Time at Slower Pace
1:57:39
37% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4874 | 3242 | 3242 | 4620 | 3142 | 3142 |
| 10K | 3.10 mi | 4771+103 | 3198+44 | 3198+44 | 4704 | 3167 | 3167 |
| 15K | 3.11 mi | 4702+69 | 3175+23 | 3175+23 | 4620 | 3142 | 3142 |
| 20K | 3.11 mi | 4598+104 | 3127+48 | 3127+48 | 4332 | 2996 | 2996 |
| 25K | 3.10 mi | 4863-265 | 3242-115 | 3242-115 | 5548 | 3510 | 3510 |
| 30K | 3.11 mi | 5015-152 | 3294-52 | 3294-52 | 5524 | 3446 | 3446 |
| 35K | 3.11 mi | 5391-376 | 3445-151 | 3445-151 | 6397 | 3806 | 3806 |
| 40K | 3.10 mi | 5689-298 | 3575-130 | 3575-130 | 6703 | 3960 | 3960 |
| Finish(26.22 mi) | 1.37 mi | 5756-67 | 3599-24 | 3599-24 | 6548 | 3872 | 3872 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4620
Males
3142
M30-34
3142
5K→10K
3.1 - 6.2 mi
Overall
4704
Males
3167
M30-34
3167
10K→15K
6.2 - 9.3 mi
Overall
4620
Males
3142
M30-34
3142
15K→20K
9.3 - 12.4 mi
Overall
4332
Males
2996
M30-34
2996
20K→25K
12.4 - 15.5 mi
Overall
5548
Males
3510
M30-34
3510
25K→30K
15.5 - 18.6 mi
Overall
5524
Males
3446
M30-34
3446
30K→35K
18.6 - 21.8 mi
Overall
6397
Males
3806
M30-34
3806
35K→40K
21.8 - 24.9 mi
Overall
6703
Males
3960
M30-34
3960
40K→Finish
24.9 - 26.2 mi
Overall
6548
Males
3872
M30-34
3872
Passing Analysis
No position changes recorded for this athlete.
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