Henry Hannes

Minneapolis, MN

Bib: 9517 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:08/mi

31:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:11/mi

1:03:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:16/mi

1:35:01

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:01/mi

2:06:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:59/mi

2:43:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:26/mi

3:18:54

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:59/mi

3:59:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:11/mi

4:40:11

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:14/mi

4:55:30

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:29	10:08	3.11 mi	31:29	10:08	-
10K	1:03:07	10:09	3.10 mi	31:38	10:11	+0:03
15K	1:35:01	10:12	3.11 mi	31:54	10:16	+0:05
20K	2:06:08	10:09	3.11 mi	31:07	10:01	-0:15
25K	2:43:23	10:31	3.10 mi	37:15	11:59	+1:58
30K	3:18:54	10:40	3.11 mi	35:31	11:26	-0:33
35K	3:59:15	11:00	3.11 mi	40:21	12:59	+1:33
40K	4:40:11	11:16	3.10 mi	40:56	13:11	+0:12
Finish(26.22 mi)	4:55:30	11:17	1.37 mi	15:19	11:14	-1:57

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:01 /mi

Average Pace

11:17 /mi

Slowest Pace

13:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:08

43% of race

Time at Steady Pace

50:50

17% of race

Time at Slower Pace

1:58:32

40% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4503	3063	3063	4467	3062	3062
10K	3.10 mi	4551-48	3102-39	3102-39	4625	3139	3139
15K	3.11 mi	4517+34	3096+6	3096+6	4467	3062	3062
20K	3.11 mi	4433+84	3048+48	3048+48	4242	2946	2946
25K	3.10 mi	4725-292	3172-124	3172-124	5510	3488	3488
30K	3.11 mi	4675+50	3128+44	3128+44	4490	2903	2903
35K	3.11 mi	4749-74	3138-10	3138-10	5041	3139	3139
40K	3.10 mi	4779-30	3123+15	3123+15	4921	3013	3013
Finish(26.22 mi)	1.37 mi	4750+29	3103+20	3103+20	4398	2690	2690

2690

Passing Analysis

No position changes recorded for this athlete.

All Results

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