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The Course
Grace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:40 | 10:12 | 3.11 mi | 31:40 | 10:12 | - | |
10K | 1:02:03 | 9:59 | 3.10 mi | 30:23 | 9:47 | -0:25 | |
15K | 1:32:44 | 9:57 | 3.11 mi | 30:41 | 9:53 | +0:06 | |
20K | 2:02:24 | 9:51 | 3.11 mi | 29:40 | 9:33 | -0:20 | |
25K | 2:32:49 | 9:50 | 3.10 mi | 30:25 | 9:47 | +0:14 | |
30K | 3:03:37 | 9:51 | 3.11 mi | 30:48 | 9:55 | +0:08 | |
35K | 3:34:24 | 9:52 | 3.11 mi | 30:48 | 9:55 | 0:00 | |
40K | 4:06:44 | 9:56 | 3.10 mi | 32:20 | 10:24 | +0:29 | |
Finish(26.22 mi) | 4:19:54 | 9:55 | 1.37 mi | 13:10 | 9:39 | -0:45 |
See the rest of Grace's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
9:55 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
3:15:54
75% of race
Time at Steady Pace
1:04:00
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4561 | 1448 | 1448 | 3909 | 1127 | 1127 |
| 10K | 3.10 mi | 4324+237 | 1330+118 | 1330+118 | 4039 | 1198 | 1198 |
| 15K | 3.11 mi | 4189+135 | 1255+75 | 1255+75 | 3909 | 1127 | 1127 |
| 20K | 3.11 mi | 3987+202 | 1170+85 | 1170+85 | 3596 | 1002 | 1002 |
| 25K | 3.10 mi | 3775+212 | 1089+81 | 1089+81 | 3169 | 883 | 883 |
| 30K | 3.11 mi | 3563+212 | 1027+62 | 1027+62 | 2829 | 831 | 831 |
| 35K | 3.11 mi | 3258+305 | 946+81 | 946+81 | 2194 | 670 | 670 |
| 40K | 3.10 mi | 3094+164 | 923+23 | 923+23 | 2336 | 774 | 774 |
| Finish(26.22 mi) | 1.37 mi | 3020+74 | 906+17 | 906+17 | 2525 | 852 | 852 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3909
Females
1127
F19-24
1127
5K→10K
3.1 - 6.2 mi
Overall
4039
Females
1198
F19-24
1198
10K→15K
6.2 - 9.3 mi
Overall
3909
Females
1127
F19-24
1127
15K→20K
9.3 - 12.4 mi
Overall
3596
Females
1002
F19-24
1002
20K→25K
12.4 - 15.5 mi
Overall
3169
Females
883
F19-24
883
25K→30K
15.5 - 18.6 mi
Overall
2829
Females
831
F19-24
831
30K→35K
18.6 - 21.8 mi
Overall
2194
Females
670
F19-24
670
35K→40K
21.8 - 24.9 mi
Overall
2336
Females
774
F19-24
774
40K→Finish
24.9 - 26.2 mi
Overall
2525
Females
852
F19-24
852
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
