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The Course
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:00:23 | 9:43 | 3.10 mi | 30:15 | 9:44 | +0:02 | |
15K | 1:31:29 | 9:49 | 3.11 mi | 31:06 | 10:01 | +0:17 | |
20K | 2:03:27 | 9:56 | 3.11 mi | 31:58 | 10:17 | +0:16 | |
25K | 2:40:00 | 10:18 | 3.10 mi | 36:33 | 11:46 | +1:29 | |
30K | 3:19:10 | 10:41 | 3.11 mi | 39:10 | 12:36 | +0:50 | |
35K | 4:06:11 | 11:19 | 3.11 mi | 47:01 | 15:08 | +2:32 | |
40K | 4:46:41 | 11:32 | 3.10 mi | 40:30 | 13:02 | -2:06 | |
Finish(26.22 mi) | 5:02:49 | 11:33 | 1.37 mi | 16:08 | 11:50 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:33 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
2:03:27
41% of race
Time at Steady Pace
1:31:51
30% of race
Time at Slower Pace
1:27:31
29% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3843 | 2694 | 2694 | 4122 | 2888 | 2888 |
| 10K | 3.10 mi | 3889-46 | 2733-39 | 2733-39 | 3973 | 2795 | 2795 |
| 15K | 3.11 mi | 3934-45 | 2768-35 | 2768-35 | 4122 | 2888 | 2888 |
| 20K | 3.11 mi | 4140-206 | 2888-120 | 2888-120 | 4610 | 3121 | 3121 |
| 25K | 3.10 mi | 4426-286 | 3025-137 | 3025-137 | 5350 | 3422 | 3422 |
| 30K | 3.11 mi | 4694-268 | 3139-114 | 3139-114 | 5467 | 3409 | 3409 |
| 35K | 3.11 mi | 5124-430 | 3321-182 | 3321-182 | 6339 | 3779 | 3779 |
| 40K | 3.10 mi | 5078+46 | 3278+43 | 3278+43 | 4818 | 2947 | 2947 |
| Finish(26.22 mi) | 1.37 mi | 5085-7 | 3273+5 | 3273+5 | 5047 | 3040 | 3040 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4122
Males
2888
M25-29
2888
5K→10K
3.1 - 6.2 mi
Overall
3973
Males
2795
M25-29
2795
10K→15K
6.2 - 9.3 mi
Overall
4122
Males
2888
M25-29
2888
15K→20K
9.3 - 12.4 mi
Overall
4610
Males
3121
M25-29
3121
20K→25K
12.4 - 15.5 mi
Overall
5350
Males
3422
M25-29
3422
25K→30K
15.5 - 18.6 mi
Overall
5467
Males
3409
M25-29
3409
30K→35K
18.6 - 21.8 mi
Overall
6339
Males
3779
M25-29
3779
35K→40K
21.8 - 24.9 mi
Overall
4818
Males
2947
M25-29
2947
40K→Finish
24.9 - 26.2 mi
Overall
5047
Males
3040
M25-29
3040
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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