Justin Zabinski

Coon Rapids, MN

Bib: 9503 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:42/mi

39:27

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:54/mi

1:19:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:54/mi

1:59:37

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:53/mi

2:42:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:21/mi

3:27:19

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:51/mi

4:13:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

17:49/mi

5:08:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:20/mi

6:02:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

16:55/mi

6:25:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:27	12:42	3.11 mi	39:27	12:42	-
10K	1:19:33	12:48	3.10 mi	40:06	12:54	+0:12
15K	1:59:37	12:50	3.11 mi	40:04	12:54	0:00
20K	2:42:45	13:06	3.11 mi	43:08	13:53	+0:59
25K	3:27:19	13:21	3.10 mi	44:34	14:21	+0:28
30K	4:13:26	13:36	3.11 mi	46:07	14:51	+0:30
35K	5:08:46	14:12	3.11 mi	55:20	17:49	+2:58
40K	6:02:38	14:35	3.10 mi	53:52	17:20	-0:29
Finish(26.22 mi)	6:25:43	14:43	1.37 mi	23:05	16:55	-0:25

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:42 /mi

Average Pace

14:43 /mi

Slowest Pace

17:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:37

31% of race

Time at Steady Pace

2:13:49

35% of race

Time at Slower Pace

2:12:17

34% of race

Average Pace: 14:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6794	4069	4069	6671	4052	4052
10K	3.10 mi	6803-9	4083-14	4083-14	6784	4090	4090
15K	3.11 mi	6767+36	4082+1	4082+1	6671	4052	4052
20K	3.11 mi	6825-58	4097-15	4097-15	6840	4094	4094
25K	3.10 mi	6822+3	4095+2	4095+2	6699	4023	4023
30K	3.11 mi	6794+28	4074+21	4074+21	6572	3920	3920
35K	3.11 mi	6865-71	4095-21	4095-21	6934	4107	4107
40K	3.10 mi	6901-36	4110-15	4110-15	6877	4066	4066
Finish(26.22 mi)	1.37 mi	6921-20	4120-10	4120-10	6920	4099	4099

4099

Passing Analysis

No position changes recorded for this athlete.

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