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The Course
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:28 | 12:42 | 3.11 mi | 39:28 | 12:42 | - | |
10K | 1:19:34 | 12:48 | 3.10 mi | 40:06 | 12:54 | +0:12 | |
15K | 2:01:28 | 13:02 | 3.11 mi | 41:54 | 13:29 | +0:35 | |
20K | 2:44:24 | 13:14 | 3.11 mi | 42:56 | 13:49 | +0:20 | |
25K | 3:27:20 | 13:21 | 3.10 mi | 42:56 | 13:49 | 0:00 | |
30K | 4:13:26 | 13:36 | 3.11 mi | 46:06 | 14:50 | +1:01 | |
35K | 5:08:46 | 14:12 | 3.11 mi | 55:20 | 17:49 | +2:59 | |
40K | 6:02:45 | 14:36 | 3.10 mi | 53:59 | 17:23 | -0:26 | |
Finish(26.22 mi) | 6:25:45 | 14:43 | 1.37 mi | 23:00 | 16:52 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:42 /mi
Average Pace
14:43 /mi
Slowest Pace
17:49 /mi
Segments
Time at Faster Pace
39:28
10% of race
Time at Steady Pace
2:47:52
44% of race
Time at Slower Pace
2:58:25
46% of race
Average Pace: 14:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6796 | 2694 | 2694 | 6820 | 2690 | 2690 |
| 10K | 3.10 mi | 6805-9 | 2688+6 | 2688+6 | 6785 | 2661 | 2661 |
| 15K | 3.11 mi | 6833-28 | 2699-11 | 2699-11 | 6820 | 2690 | 2690 |
| 20K | 3.11 mi | 6862-29 | 2722-23 | 2722-23 | 6828 | 2708 | 2708 |
| 25K | 3.10 mi | 6823+39 | 2695+27 | 2695+27 | 6525 | 2552 | 2552 |
| 30K | 3.11 mi | 6795+28 | 2688+7 | 2688+7 | 6570 | 2619 | 2619 |
| 35K | 3.11 mi | 6866-71 | 2738-50 | 2738-50 | 6935 | 2794 | 2794 |
| 40K | 3.10 mi | 6904-38 | 2760-22 | 2760-22 | 6880 | 2779 | 2779 |
| Finish(26.22 mi) | 1.37 mi | 6922-18 | 2769-9 | 2769-9 | 6917 | 2785 | 2785 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6820
Females
2690
F30-34
2690
5K→10K
3.1 - 6.2 mi
Overall
6785
Females
2661
F30-34
2661
10K→15K
6.2 - 9.3 mi
Overall
6820
Females
2690
F30-34
2690
15K→20K
9.3 - 12.4 mi
Overall
6828
Females
2708
F30-34
2708
20K→25K
12.4 - 15.5 mi
Overall
6525
Females
2552
F30-34
2552
25K→30K
15.5 - 18.6 mi
Overall
6570
Females
2619
F30-34
2619
30K→35K
18.6 - 21.8 mi
Overall
6935
Females
2794
F30-34
2794
35K→40K
21.8 - 24.9 mi
Overall
6880
Females
2779
F30-34
2779
40K→Finish
24.9 - 26.2 mi
Overall
6917
Females
2785
F30-34
2785
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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