Louise Seeba

Saint Paul, MN

Bib: 9491 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F50-54)

#0 / 118

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:38/mi

39:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:30/mi

1:18:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:02/mi

1:58:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:14/mi

2:39:43

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:52/mi

3:22:47

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:27/mi

4:07:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:45/mi

4:53:32

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:41/mi

5:39:08

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

22:32/mi

6:09:52

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:14	12:38	3.11 mi	39:14	12:38	-
10K	1:18:05	12:34	3.10 mi	38:51	12:30	-0:08
15K	1:58:36	12:43	3.11 mi	40:31	13:02	+0:32
20K	2:39:43	12:51	3.11 mi	41:07	13:14	+0:12
25K	3:22:47	13:03	3.10 mi	43:04	13:52	+0:38
30K	4:07:42	13:17	3.11 mi	44:55	14:27	+0:35
35K	4:53:32	13:30	3.11 mi	45:50	14:45	+0:18
40K	5:39:08	13:39	3.10 mi	45:36	14:41	-0:04
Finish(26.22 mi)	6:09:52	14:07	1.37 mi	30:44	22:32	+7:51

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:30 /mi

Average Pace

14:07 /mi

Slowest Pace

22:32 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

5:39:08

92% of race

Time at Slower Pace

30:44

8% of race

Average Pace: 14:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	6767	2675	2675	6702	2612	2612
10K	3.10 mi	6738+29	2647+28	2647+28	6670	2594	2594
15K	3.11 mi	6732+6	2635+12	2635+12	6702	2612	2612
20K	3.11 mi	6725+7	2633+2	2633+2	6668	2603	2603
25K	3.10 mi	6710+15	2618+15	2618+15	6545	2562	2562
30K	3.11 mi	6699+11	2621-3	2621-3	6436	2549	2549
35K	3.11 mi	6651+48	2605+16	2605+16	6138	2436	2436
40K	3.10 mi	6607+44	2593+12	2593+12	6058	2433	2433
Finish(26.22 mi)	1.37 mi	6775-168	2692-99	2692-99	6997	2809	2809

2809

Passing Analysis

No position changes recorded for this athlete.

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