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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:45 | 12:28 | 3.11 mi | 38:45 | 12:28 | - | |
10K | 1:18:59 | 12:43 | 3.10 mi | 40:14 | 12:57 | +0:29 | |
15K | 1:58:30 | 12:43 | 3.11 mi | 39:31 | 12:43 | -0:14 | |
20K | 2:36:23 | 12:35 | 3.11 mi | 37:53 | 12:12 | -0:31 | |
25K | 3:15:28 | 12:35 | 3.10 mi | 39:05 | 12:35 | +0:23 | |
30K | 3:54:43 | 12:35 | 3.11 mi | 39:15 | 12:38 | +0:03 | |
35K | 4:36:10 | 12:42 | 3.11 mi | 41:27 | 13:20 | +0:42 | |
40K | 5:16:59 | 12:45 | 3.10 mi | 40:49 | 13:08 | -0:12 | |
Finish(26.22 mi) | 5:33:28 | 12:44 | 1.37 mi | 16:29 | 12:05 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:05 /mi
Average Pace
12:44 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
4:52:01
88% of race
Time at Steady Pace
41:27
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6713 | 4036 | 4036 | 6599 | 4028 | 4028 |
| 10K | 3.10 mi | 6786-73 | 4078-42 | 4078-42 | 6793 | 4093 | 4093 |
| 15K | 3.11 mi | 6727+59 | 4062+16 | 4062+16 | 6599 | 4028 | 4028 |
| 20K | 3.11 mi | 6643+84 | 4033+29 | 4033+29 | 6242 | 3865 | 3865 |
| 25K | 3.10 mi | 6526+117 | 3985+48 | 3985+48 | 5918 | 3674 | 3674 |
| 30K | 3.11 mi | 6384+142 | 3915+70 | 3915+70 | 5501 | 3430 | 3430 |
| 35K | 3.11 mi | 6254+130 | 3848+67 | 3848+67 | 5280 | 3259 | 3259 |
| 40K | 3.10 mi | 6134+120 | 3777+71 | 3777+71 | 4892 | 2995 | 2995 |
| Finish(26.22 mi) | 1.37 mi | 6105+29 | 3751+26 | 3751+26 | 5311 | 3186 | 3186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6599
Males
4028
M40-44
4028
5K→10K
3.1 - 6.2 mi
Overall
6793
Males
4093
M40-44
4093
10K→15K
6.2 - 9.3 mi
Overall
6599
Males
4028
M40-44
4028
15K→20K
9.3 - 12.4 mi
Overall
6242
Males
3865
M40-44
3865
20K→25K
12.4 - 15.5 mi
Overall
5918
Males
3674
M40-44
3674
25K→30K
15.5 - 18.6 mi
Overall
5501
Males
3430
M40-44
3430
30K→35K
18.6 - 21.8 mi
Overall
5280
Males
3259
M40-44
3259
35K→40K
21.8 - 24.9 mi
Overall
4892
Males
2995
M40-44
2995
40K→Finish
24.9 - 26.2 mi
Overall
5311
Males
3186
M40-44
3186
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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