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The Course
Dawn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:25 | 11:43 | 3.11 mi | 36:25 | 11:43 | - | |
10K | 1:13:55 | 11:54 | 3.10 mi | 37:30 | 12:04 | +0:21 | |
15K | 1:51:19 | 11:57 | 3.11 mi | 37:24 | 12:02 | -0:02 | |
20K | 2:27:02 | 11:50 | 3.11 mi | 35:43 | 11:30 | -0:32 | |
25K | 3:05:45 | 11:57 | 3.10 mi | 38:43 | 12:28 | +0:58 | |
30K | 3:42:07 | 11:55 | 3.11 mi | 36:22 | 11:42 | -0:46 | |
35K | 4:22:07 | 12:03 | 3.11 mi | 40:00 | 12:52 | +1:10 | |
40K | 5:06:33 | 12:20 | 3.10 mi | 44:26 | 14:18 | +1:26 | |
Finish(26.22 mi) | 5:24:10 | 12:22 | 1.37 mi | 17:37 | 12:55 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
12:22 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
35:43
11% of race
Time at Steady Pace
3:06:24
58% of race
Time at Slower Pace
1:42:03
31% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6302 | 2374 | 2374 | 6275 | 2347 | 2347 |
| 10K | 3.10 mi | 6423-121 | 2442-68 | 2442-68 | 6486 | 2480 | 2480 |
| 15K | 3.11 mi | 6390+33 | 2417+25 | 2417+25 | 6275 | 2347 | 2347 |
| 20K | 3.11 mi | 6240+150 | 2321+96 | 2321+96 | 5827 | 2116 | 2116 |
| 25K | 3.10 mi | 6161+79 | 2293+28 | 2293+28 | 5857 | 2185 | 2185 |
| 30K | 3.11 mi | 5946+215 | 2180+113 | 2180+113 | 4729 | 1677 | 1677 |
| 35K | 3.11 mi | 5800+146 | 2132+48 | 2132+48 | 4947 | 1838 | 1838 |
| 40K | 3.10 mi | 5810-10 | 2148-16 | 2148-16 | 5811 | 2314 | 2314 |
| Finish(26.22 mi) | 1.37 mi | 5828-18 | 2172-24 | 2172-24 | 5960 | 2396 | 2396 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6275
Females
2347
F50-54
2347
5K→10K
3.1 - 6.2 mi
Overall
6486
Females
2480
F50-54
2480
10K→15K
6.2 - 9.3 mi
Overall
6275
Females
2347
F50-54
2347
15K→20K
9.3 - 12.4 mi
Overall
5827
Females
2116
F50-54
2116
20K→25K
12.4 - 15.5 mi
Overall
5857
Females
2185
F50-54
2185
25K→30K
15.5 - 18.6 mi
Overall
4729
Females
1677
F50-54
1677
30K→35K
18.6 - 21.8 mi
Overall
4947
Females
1838
F50-54
1838
35K→40K
21.8 - 24.9 mi
Overall
5811
Females
2314
F50-54
2314
40K→Finish
24.9 - 26.2 mi
Overall
5960
Females
2396
F50-54
2396
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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