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The Course
Iana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:04:41 | 10:25 | 3.10 mi | 32:32 | 10:28 | +0:07 | |
15K | 1:37:30 | 10:28 | 3.11 mi | 32:49 | 10:34 | +0:06 | |
20K | 2:13:40 | 10:45 | 3.11 mi | 36:10 | 11:38 | +1:04 | |
25K | 2:51:37 | 11:03 | 3.10 mi | 37:57 | 12:13 | +0:35 | |
30K | 3:32:00 | 11:22 | 3.11 mi | 40:23 | 13:00 | +0:47 | |
35K | 4:17:36 | 11:51 | 3.11 mi | 45:36 | 14:41 | +1:41 | |
40K | 5:02:03 | 12:09 | 3.10 mi | 44:27 | 14:18 | -0:23 | |
Finish(26.22 mi) | 5:20:05 | 12:13 | 1.37 mi | 18:02 | 13:13 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
12:13 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
1:37:30
30% of race
Time at Steady Pace
1:14:07
23% of race
Time at Slower Pace
2:28:28
46% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4822 | 1586 | 1586 | 4872 | 1575 | 1575 |
| 10K | 3.10 mi | 4933-111 | 1638-52 | 1638-52 | 5019 | 1673 | 1673 |
| 15K | 3.11 mi | 4914+19 | 1607+31 | 1607+31 | 4872 | 1575 | 1575 |
| 20K | 3.11 mi | 5248-334 | 1775-168 | 1775-168 | 5936 | 2178 | 2178 |
| 25K | 3.10 mi | 5372-124 | 1860-85 | 1860-85 | 5672 | 2082 | 2082 |
| 30K | 3.11 mi | 5465-93 | 1930-70 | 1930-70 | 5741 | 2169 | 2169 |
| 35K | 3.11 mi | 5625-160 | 2039-109 | 2039-109 | 6116 | 2427 | 2427 |
| 40K | 3.10 mi | 5659-34 | 2077-38 | 2077-38 | 5813 | 2316 | 2316 |
| Finish(26.22 mi) | 1.37 mi | 5710-51 | 2115-38 | 2115-38 | 6120 | 2466 | 2466 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4872
Females
1575
F40-44
1575
5K→10K
3.1 - 6.2 mi
Overall
5019
Females
1673
F40-44
1673
10K→15K
6.2 - 9.3 mi
Overall
4872
Females
1575
F40-44
1575
15K→20K
9.3 - 12.4 mi
Overall
5936
Females
2178
F40-44
2178
20K→25K
12.4 - 15.5 mi
Overall
5672
Females
2082
F40-44
2082
25K→30K
15.5 - 18.6 mi
Overall
5741
Females
2169
F40-44
2169
30K→35K
18.6 - 21.8 mi
Overall
6116
Females
2427
F40-44
2427
35K→40K
21.8 - 24.9 mi
Overall
5813
Females
2316
F40-44
2316
40K→Finish
24.9 - 26.2 mi
Overall
6120
Females
2466
F40-44
2466
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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