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The Course
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:39 | 12:07 | 3.11 mi | 37:39 | 12:07 | - | |
10K | 1:14:23 | 11:58 | 3.10 mi | 36:44 | 11:49 | -0:18 | |
15K | 1:52:56 | 12:07 | 3.11 mi | 38:33 | 12:24 | +0:35 | |
20K | 2:29:56 | 12:04 | 3.11 mi | 37:00 | 11:55 | -0:29 | |
25K | 3:10:21 | 12:15 | 3.10 mi | 40:25 | 13:01 | +1:06 | |
30K | 3:55:41 | 12:39 | 3.11 mi | 45:20 | 14:35 | +1:34 | |
35K | 4:41:43 | 12:57 | 3.11 mi | 46:02 | 14:49 | +0:14 | |
40K | 5:27:40 | 13:11 | 3.10 mi | 45:57 | 14:47 | -0:02 | |
Finish(26.22 mi) | 5:45:25 | 13:11 | 1.37 mi | 17:45 | 13:01 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
13:11 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
2:29:56
43% of race
Time at Steady Pace
58:10
17% of race
Time at Slower Pace
2:17:19
40% of race
Average Pace: 13:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6571 | 3992 | 3992 | 6458 | 3978 | 3978 |
| 10K | 3.10 mi | 6479+92 | 3969+23 | 3969+23 | 6342 | 3924 | 3924 |
| 15K | 3.11 mi | 6486-7 | 3977-8 | 3977-8 | 6458 | 3978 | 3978 |
| 20K | 3.11 mi | 6396+90 | 3951+26 | 3951+26 | 6091 | 3797 | 3797 |
| 25K | 3.10 mi | 6337+59 | 3907+44 | 3907+44 | 6174 | 3786 | 3786 |
| 30K | 3.11 mi | 6414-77 | 3926-19 | 3926-19 | 6491 | 3880 | 3880 |
| 35K | 3.11 mi | 6406+8 | 3907+19 | 3907+19 | 6170 | 3696 | 3696 |
| 40K | 3.10 mi | 6392+14 | 3882+25 | 3882+25 | 6113 | 3628 | 3628 |
| Finish(26.22 mi) | 1.37 mi | 6389+3 | 3880+2 | 3880+2 | 6009 | 3557 | 3557 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6458
Males
3978
M50-54
3978
5K→10K
3.1 - 6.2 mi
Overall
6342
Males
3924
M50-54
3924
10K→15K
6.2 - 9.3 mi
Overall
6458
Males
3978
M50-54
3978
15K→20K
9.3 - 12.4 mi
Overall
6091
Males
3797
M50-54
3797
20K→25K
12.4 - 15.5 mi
Overall
6174
Males
3786
M50-54
3786
25K→30K
15.5 - 18.6 mi
Overall
6491
Males
3880
M50-54
3880
30K→35K
18.6 - 21.8 mi
Overall
6170
Males
3696
M50-54
3696
35K→40K
21.8 - 24.9 mi
Overall
6113
Males
3628
M50-54
3628
40K→Finish
24.9 - 26.2 mi
Overall
6009
Males
3557
M50-54
3557
Passing Analysis
No position changes recorded for this athlete.
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