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The Course
Lucy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:07 | 10:59 | 3.11 mi | 34:07 | 10:59 | - | |
10K | 1:08:30 | 11:01 | 3.10 mi | 34:23 | 11:04 | +0:05 | |
15K | 1:43:34 | 11:07 | 3.11 mi | 35:04 | 11:17 | +0:13 | |
20K | 2:18:01 | 11:06 | 3.11 mi | 34:27 | 11:05 | -0:12 | |
25K | 2:55:01 | 11:16 | 3.10 mi | 37:00 | 11:55 | +0:50 | |
30K | 3:32:01 | 11:22 | 3.11 mi | 37:00 | 11:55 | 0:00 | |
35K | 4:15:32 | 11:45 | 3.11 mi | 43:31 | 14:00 | +2:05 | |
40K | 4:55:43 | 11:54 | 3.10 mi | 40:11 | 12:56 | -1:04 | |
Finish(26.22 mi) | 5:12:08 | 11:55 | 1.37 mi | 16:25 | 12:02 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
11:55 /mi
Slowest Pace
14:00 /mi
Segments
Time at Faster Pace
2:18:01
44% of race
Time at Steady Pace
1:30:25
29% of race
Time at Slower Pace
1:23:42
27% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5682 | 2025 | 2025 | 5655 | 1978 | 1978 |
| 10K | 3.10 mi | 5692-10 | 2016+9 | 2016+9 | 5731 | 2043 | 2043 |
| 15K | 3.11 mi | 5669+23 | 1996+20 | 1996+20 | 5655 | 1978 | 1978 |
| 20K | 3.11 mi | 5621+48 | 1975+21 | 1975+21 | 5468 | 1913 | 1913 |
| 25K | 3.10 mi | 5595+26 | 1973+2 | 1973+2 | 5455 | 1963 | 1963 |
| 30K | 3.11 mi | 5466+129 | 1931+42 | 1931+42 | 4912 | 1772 | 1772 |
| 35K | 3.11 mi | 5549-83 | 2006-75 | 2006-75 | 5732 | 2236 | 2236 |
| 40K | 3.10 mi | 5442+107 | 1967+39 | 1967+39 | 4723 | 1808 | 1808 |
| Finish(26.22 mi) | 1.37 mi | 5424+18 | 1964+3 | 1964+3 | 5263 | 2082 | 2082 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5655
Females
1978
F35-39
1978
5K→10K
3.1 - 6.2 mi
Overall
5731
Females
2043
F35-39
2043
10K→15K
6.2 - 9.3 mi
Overall
5655
Females
1978
F35-39
1978
15K→20K
9.3 - 12.4 mi
Overall
5468
Females
1913
F35-39
1913
20K→25K
12.4 - 15.5 mi
Overall
5455
Females
1963
F35-39
1963
25K→30K
15.5 - 18.6 mi
Overall
4912
Females
1772
F35-39
1772
30K→35K
18.6 - 21.8 mi
Overall
5732
Females
2236
F35-39
2236
35K→40K
21.8 - 24.9 mi
Overall
4723
Females
1808
F35-39
1808
40K→Finish
24.9 - 26.2 mi
Overall
5263
Females
2082
F35-39
2082
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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