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The Course
Charles's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:36 | 12:25 | 3.11 mi | 38:36 | 12:25 | - | |
10K | 1:21:45 | 13:09 | 3.10 mi | 43:09 | 13:53 | +1:28 | |
15K | 2:00:54 | 12:58 | 3.11 mi | 39:09 | 12:36 | -1:17 | |
20K | 2:39:48 | 12:52 | 3.11 mi | 38:54 | 12:31 | -0:05 | |
25K | 3:21:08 | 12:57 | 3.10 mi | 41:20 | 13:18 | +0:47 | |
30K | 4:02:59 | 13:02 | 3.11 mi | 41:51 | 13:28 | +0:10 | |
35K | 4:48:25 | 13:16 | 3.11 mi | 45:26 | 14:37 | +1:09 | |
40K | 5:36:11 | 13:32 | 3.10 mi | 47:46 | 15:22 | +0:45 | |
Finish(26.22 mi) | 5:55:49 | 13:35 | 1.37 mi | 19:38 | 14:24 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:25 /mi
Average Pace
13:35 /mi
Slowest Pace
15:22 /mi
Segments
Time at Faster Pace
1:56:39
33% of race
Time at Steady Pace
2:06:20
36% of race
Time at Slower Pace
1:52:50
32% of race
Average Pace: 13:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6684 | 4024 | 4024 | 6535 | 4009 | 4009 |
| 10K | 3.10 mi | 6913-229 | 4123-99 | 4123-99 | 6963 | 4142 | 4142 |
| 15K | 3.11 mi | 6809+104 | 4096+27 | 4096+27 | 6535 | 4009 | 4009 |
| 20K | 3.11 mi | 6727+82 | 4061+35 | 4061+35 | 6399 | 3939 | 3939 |
| 25K | 3.10 mi | 6662+65 | 4039+22 | 4039+22 | 6315 | 3853 | 3853 |
| 30K | 3.11 mi | 6574+88 | 3991+48 | 3991+48 | 6011 | 3663 | 3663 |
| 35K | 3.11 mi | 6555+19 | 3974+17 | 3974+17 | 6087 | 3649 | 3649 |
| 40K | 3.10 mi | 6557-2 | 3959+15 | 3959+15 | 6374 | 3771 | 3771 |
| Finish(26.22 mi) | 1.37 mi | 6577-20 | 3965-6 | 3965-6 | 6582 | 3893 | 3893 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6535
Males
4009
M50-54
4009
5K→10K
3.1 - 6.2 mi
Overall
6963
Males
4142
M50-54
4142
10K→15K
6.2 - 9.3 mi
Overall
6535
Males
4009
M50-54
4009
15K→20K
9.3 - 12.4 mi
Overall
6399
Males
3939
M50-54
3939
20K→25K
12.4 - 15.5 mi
Overall
6315
Males
3853
M50-54
3853
25K→30K
15.5 - 18.6 mi
Overall
6011
Males
3663
M50-54
3663
30K→35K
18.6 - 21.8 mi
Overall
6087
Males
3649
M50-54
3649
35K→40K
21.8 - 24.9 mi
Overall
6374
Males
3771
M50-54
3771
40K→Finish
24.9 - 26.2 mi
Overall
6582
Males
3893
M50-54
3893
Passing Analysis
No position changes recorded for this athlete.
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