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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:29 | 11:45 | 3.11 mi | 36:29 | 11:45 | - | |
10K | 1:12:31 | 11:40 | 3.10 mi | 36:02 | 11:36 | -0:09 | |
15K | 1:52:06 | 12:02 | 3.11 mi | 39:35 | 12:44 | +1:08 | |
20K | 2:29:47 | 12:03 | 3.11 mi | 37:41 | 12:08 | -0:36 | |
25K | 3:08:03 | 12:06 | 3.10 mi | 38:16 | 12:19 | +0:11 | |
30K | 3:50:14 | 12:21 | 3.11 mi | 42:11 | 13:35 | +1:16 | |
35K | 4:30:47 | 12:27 | 3.11 mi | 40:33 | 13:03 | -0:32 | |
40K | 5:09:06 | 12:26 | 3.10 mi | 38:19 | 12:20 | -0:43 | |
Finish(26.22 mi) | 5:24:14 | 12:23 | 1.37 mi | 15:08 | 11:06 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
12:23 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
1:27:39
27% of race
Time at Steady Pace
1:54:16
35% of race
Time at Slower Pace
2:02:19
38% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6321 | 3905 | 3905 | 6608 | 4030 | 4030 |
| 10K | 3.10 mi | 6244+77 | 3883+22 | 3883+22 | 6182 | 3860 | 3860 |
| 15K | 3.11 mi | 6434-190 | 3965-82 | 3965-82 | 6608 | 4030 | 4030 |
| 20K | 3.11 mi | 6390+44 | 3948+17 | 3948+17 | 6203 | 3846 | 3846 |
| 25K | 3.10 mi | 6257+133 | 3880+68 | 3880+68 | 5750 | 3600 | 3600 |
| 30K | 3.11 mi | 6228+29 | 3857+23 | 3857+23 | 6066 | 3690 | 3690 |
| 35K | 3.11 mi | 6103+125 | 3787+70 | 3787+70 | 5095 | 3169 | 3169 |
| 40K | 3.10 mi | 5887+216 | 3666+121 | 3666+121 | 4179 | 2598 | 2598 |
| Finish(26.22 mi) | 1.37 mi | 5830+57 | 3632+34 | 3632+34 | 4247 | 2605 | 2605 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6608
Males
4030
M30-34
4030
5K→10K
3.1 - 6.2 mi
Overall
6182
Males
3860
M30-34
3860
10K→15K
6.2 - 9.3 mi
Overall
6608
Males
4030
M30-34
4030
15K→20K
9.3 - 12.4 mi
Overall
6203
Males
3846
M30-34
3846
20K→25K
12.4 - 15.5 mi
Overall
5750
Males
3600
M30-34
3600
25K→30K
15.5 - 18.6 mi
Overall
6066
Males
3690
M30-34
3690
30K→35K
18.6 - 21.8 mi
Overall
5095
Males
3169
M30-34
3169
35K→40K
21.8 - 24.9 mi
Overall
4179
Males
2598
M30-34
2598
40K→Finish
24.9 - 26.2 mi
Overall
4247
Males
2605
M30-34
2605
Passing Analysis
No position changes recorded for this athlete.
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