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The Course
Dalton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:01 | 12:14 | 3.11 mi | 38:01 | 12:14 | - | |
10K | 1:14:06 | 11:56 | 3.10 mi | 36:05 | 11:37 | -0:37 | |
15K | 1:50:57 | 11:54 | 3.11 mi | 36:51 | 11:52 | +0:15 | |
20K | 2:27:44 | 11:53 | 3.11 mi | 36:47 | 11:50 | -0:02 | |
25K | 3:07:53 | 12:06 | 3.10 mi | 40:09 | 12:55 | +1:05 | |
30K | 3:50:54 | 12:23 | 3.11 mi | 43:01 | 13:51 | +0:56 | |
35K | 4:34:41 | 12:38 | 3.11 mi | 43:47 | 14:06 | +0:15 | |
40K | 5:17:11 | 12:46 | 3.10 mi | 42:30 | 13:41 | -0:25 | |
Finish(26.22 mi) | 5:33:14 | 12:43 | 1.37 mi | 16:03 | 11:46 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
12:43 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
36:05
11% of race
Time at Steady Pace
2:07:42
38% of race
Time at Slower Pace
2:49:27
51% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6612 | 4003 | 4003 | 6165 | 3853 | 3853 |
| 10K | 3.10 mi | 6447+165 | 3963+40 | 3963+40 | 6201 | 3867 | 3867 |
| 15K | 3.11 mi | 6358+89 | 3933+30 | 3933+30 | 6165 | 3853 | 3853 |
| 20K | 3.11 mi | 6288+70 | 3909+24 | 3909+24 | 6058 | 3785 | 3785 |
| 25K | 3.10 mi | 6249+39 | 3874+35 | 3874+35 | 6115 | 3760 | 3760 |
| 30K | 3.11 mi | 6247+2 | 3865+9 | 3865+9 | 6183 | 3745 | 3745 |
| 35K | 3.11 mi | 6213+34 | 3834+31 | 3834+31 | 5788 | 3498 | 3498 |
| 40K | 3.10 mi | 6138+75 | 3778+56 | 3778+56 | 5342 | 3245 | 3245 |
| Finish(26.22 mi) | 1.37 mi | 6097+41 | 3749+29 | 3749+29 | 4981 | 3001 | 3001 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6165
Males
3853
M25-29
3853
5K→10K
3.1 - 6.2 mi
Overall
6201
Males
3867
M25-29
3867
10K→15K
6.2 - 9.3 mi
Overall
6165
Males
3853
M25-29
3853
15K→20K
9.3 - 12.4 mi
Overall
6058
Males
3785
M25-29
3785
20K→25K
12.4 - 15.5 mi
Overall
6115
Males
3760
M25-29
3760
25K→30K
15.5 - 18.6 mi
Overall
6183
Males
3745
M25-29
3745
30K→35K
18.6 - 21.8 mi
Overall
5788
Males
3498
M25-29
3498
35K→40K
21.8 - 24.9 mi
Overall
5342
Males
3245
M25-29
3245
40K→Finish
24.9 - 26.2 mi
Overall
4981
Males
3001
M25-29
3001
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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