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The Course
Bonnie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:51 | 11:32 | 3.11 mi | 35:51 | 11:32 | - | |
10K | 1:13:15 | 11:47 | 3.10 mi | 37:24 | 12:02 | +0:30 | |
15K | 1:50:27 | 11:51 | 3.11 mi | 37:12 | 11:58 | -0:04 | |
20K | 2:29:18 | 12:01 | 3.11 mi | 38:51 | 12:30 | +0:32 | |
25K | 3:11:59 | 12:22 | 3.10 mi | 42:41 | 13:44 | +1:14 | |
30K | 3:59:48 | 12:52 | 3.11 mi | 47:49 | 15:23 | +1:39 | |
35K | 4:52:18 | 13:26 | 3.11 mi | 52:30 | 16:54 | +1:31 | |
40K | 5:41:03 | 13:43 | 3.10 mi | 48:45 | 15:41 | -1:13 | |
Finish(26.22 mi) | 6:00:20 | 13:45 | 1.37 mi | 19:17 | 14:08 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
13:45 /mi
Slowest Pace
16:54 /mi
Segments
Time at Faster Pace
2:29:18
41% of race
Time at Steady Pace
1:01:58
17% of race
Time at Slower Pace
2:29:04
41% of race
Average Pace: 13:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6153 | 2286 | 2286 | 6243 | 2332 | 2332 |
| 10K | 3.10 mi | 6337-184 | 2387-101 | 2387-101 | 6472 | 2471 | 2471 |
| 15K | 3.11 mi | 6315+22 | 2366+21 | 2366+21 | 6243 | 2332 | 2332 |
| 20K | 3.11 mi | 6373-58 | 2406-40 | 2406-40 | 6393 | 2427 | 2427 |
| 25K | 3.10 mi | 6400-27 | 2433-27 | 2433-27 | 6484 | 2533 | 2533 |
| 30K | 3.11 mi | 6522-122 | 2523-90 | 2523-90 | 6720 | 2693 | 2693 |
| 35K | 3.11 mi | 6627-105 | 2595-72 | 2595-72 | 6844 | 2759 | 2759 |
| 40K | 3.10 mi | 6649-22 | 2620-25 | 2620-25 | 6517 | 2630 | 2630 |
| Finish(26.22 mi) | 1.37 mi | 6665-16 | 2629-9 | 2629-9 | 6527 | 2638 | 2638 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6243
Females
2332
F50-54
2332
5K→10K
3.1 - 6.2 mi
Overall
6472
Females
2471
F50-54
2471
10K→15K
6.2 - 9.3 mi
Overall
6243
Females
2332
F50-54
2332
15K→20K
9.3 - 12.4 mi
Overall
6393
Females
2427
F50-54
2427
20K→25K
12.4 - 15.5 mi
Overall
6484
Females
2533
F50-54
2533
25K→30K
15.5 - 18.6 mi
Overall
6720
Females
2693
F50-54
2693
30K→35K
18.6 - 21.8 mi
Overall
6844
Females
2759
F50-54
2759
35K→40K
21.8 - 24.9 mi
Overall
6517
Females
2630
F50-54
2630
40K→Finish
24.9 - 26.2 mi
Overall
6527
Females
2638
F50-54
2638
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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