Kent Nelson

Spencer, IA

Bib: 9451 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M50-54)

#0 / 216

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:53/mi

33:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:09/mi

1:08:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:14/mi

1:46:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:24/mi

2:24:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:13/mi

3:09:05

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:44/mi

3:57:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:24/mi

4:45:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:22/mi

5:33:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:21/mi

5:51:46

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:48	10:53	3.11 mi	33:48	10:53	-
10K	1:08:25	11:01	3.10 mi	34:37	11:09	+0:16
15K	1:46:24	11:25	3.11 mi	37:59	12:14	+1:05
20K	2:24:55	11:40	3.11 mi	38:31	12:24	+0:10
25K	3:09:05	12:10	3.10 mi	44:10	14:13	+1:49
30K	3:57:58	12:46	3.11 mi	48:53	15:44	+1:31
35K	4:45:49	13:09	3.11 mi	47:51	15:24	-0:20
40K	5:33:34	13:25	3.10 mi	47:45	15:22	-0:02
Finish(26.22 mi)	5:51:46	13:26	1.37 mi	18:12	13:21	-2:01

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

13:26 /mi

Slowest Pace

15:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:55

41% of race

Time at Steady Pace

1:02:22

18% of race

Time at Slower Pace

2:24:29

41% of race

Average Pace: 13:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	5582	3584	3584	6376	3946	3946
10K	3.10 mi	5683-101	3641-57	3641-57	5799	3699	3699
15K	3.11 mi	5964-281	3766-125	3766-125	6376	3946	3946
20K	3.11 mi	6095-131	3827-61	3827-61	6355	3918	3918
25K	3.10 mi	6294-199	3895-68	3895-68	6668	4008	4008
30K	3.11 mi	6470-176	3948-53	3948-53	6780	4026	4026
35K	3.11 mi	6504-34	3948	3948	6451	3839	3839
40K	3.10 mi	6498+6	3932+16	3932+16	6372	3770	3770
Finish(26.22 mi)	1.37 mi	6498	3931+1	3931+1	6190	3668	3668

3668

Passing Analysis

No position changes recorded for this athlete.

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