Elizabeth Holtz

Minneapolis, MN

Bib: 9448 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:17/mi

38:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:32/mi

1:20:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:52/mi

2:00:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:26/mi

2:41:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:23/mi

3:23:29

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:53/mi

4:09:44

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:22/mi

4:57:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:37/mi

5:42:51

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:39/mi

6:01:28

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:11	12:17	3.11 mi	38:11	12:17	-
10K	1:20:13	12:55	3.10 mi	42:02	13:32	+1:15
15K	2:00:11	12:54	3.11 mi	39:58	12:52	-0:40
20K	2:41:55	13:02	3.11 mi	41:44	13:26	+0:34
25K	3:23:29	13:06	3.10 mi	41:34	13:23	-0:03
30K	4:09:44	13:24	3.11 mi	46:15	14:53	+1:30
35K	4:57:27	13:41	3.11 mi	47:43	15:22	+0:29
40K	5:42:51	13:48	3.10 mi	45:24	14:37	-0:45
Finish(26.22 mi)	6:01:28	13:48	1.37 mi	18:37	13:39	-0:58

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:17 /mi

Average Pace

13:48 /mi

Slowest Pace

15:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:09

22% of race

Time at Steady Pace

2:23:57

40% of race

Time at Slower Pace

2:19:22

39% of race

Average Pace: 13:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6636	2593	2593	6656	2578	2578
10K	3.10 mi	6829-193	2699-106	2699-106	6923	2761	2761
15K	3.11 mi	6783+46	2665+34	2665+34	6656	2578	2578
20K	3.11 mi	6777+6	2666-1	2666-1	6742	2657	2657
25K	3.10 mi	6747+30	2648+18	2648+18	6342	2447	2447
30K	3.11 mi	6733+14	2649-1	2649-1	6587	2628	2628
35K	3.11 mi	6714+19	2644+5	2644+5	6432	2576	2576
40K	3.10 mi	6679+35	2636+8	2636+8	6014	2402	2402
Finish(26.22 mi)	1.37 mi	6680-1	2639-3	2639-3	6325	2557	2557

2557

Passing Analysis

No position changes recorded for this athlete.

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