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The Course
Alec's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:30 | 10:28 | 3.11 mi | 32:30 | 10:28 | - | |
10K | 1:04:52 | 10:26 | 3.10 mi | 32:22 | 10:25 | -0:03 | |
15K | 1:37:49 | 10:30 | 3.11 mi | 32:57 | 10:36 | +0:11 | |
20K | 2:11:01 | 10:33 | 3.11 mi | 33:12 | 10:41 | +0:05 | |
25K | 2:46:27 | 10:43 | 3.10 mi | 35:26 | 11:24 | +0:43 | |
30K | 3:29:03 | 11:13 | 3.11 mi | 42:36 | 13:43 | +2:19 | |
35K | 4:16:02 | 11:46 | 3.11 mi | 46:59 | 15:07 | +1:24 | |
40K | 5:04:11 | 12:14 | 3.10 mi | 48:09 | 15:30 | +0:23 | |
Finish(26.22 mi) | 5:25:33 | 12:26 | 1.37 mi | 21:22 | 15:40 | +0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
12:26 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:27
51% of race
Time at Slower Pace
2:39:06
49% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4997 | 3307 | 3307 | 4924 | 3308 | 3308 |
| 10K | 3.10 mi | 4985+12 | 3300+7 | 3300+7 | 4933 | 3274 | 3274 |
| 15K | 3.11 mi | 4966+19 | 3309-9 | 3309-9 | 4924 | 3308 | 3308 |
| 20K | 3.11 mi | 4979-13 | 3318-9 | 3318-9 | 5071 | 3344 | 3344 |
| 25K | 3.10 mi | 4987-8 | 3307+11 | 3307+11 | 5010 | 3265 | 3265 |
| 30K | 3.11 mi | 5310-323 | 3438-131 | 3438-131 | 6123 | 3717 | 3717 |
| 35K | 3.11 mi | 5568-258 | 3529-91 | 3529-91 | 6335 | 3776 | 3776 |
| 40K | 3.10 mi | 5743-175 | 3602-73 | 3602-73 | 6436 | 3806 | 3806 |
| Finish(26.22 mi) | 1.37 mi | 5879-136 | 3654-52 | 3654-52 | 6831 | 4042 | 4042 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4924
Males
3308
M25-29
3308
5K→10K
3.1 - 6.2 mi
Overall
4933
Males
3274
M25-29
3274
10K→15K
6.2 - 9.3 mi
Overall
4924
Males
3308
M25-29
3308
15K→20K
9.3 - 12.4 mi
Overall
5071
Males
3344
M25-29
3344
20K→25K
12.4 - 15.5 mi
Overall
5010
Males
3265
M25-29
3265
25K→30K
15.5 - 18.6 mi
Overall
6123
Males
3717
M25-29
3717
30K→35K
18.6 - 21.8 mi
Overall
6335
Males
3776
M25-29
3776
35K→40K
21.8 - 24.9 mi
Overall
6436
Males
3806
M25-29
3806
40K→Finish
24.9 - 26.2 mi
Overall
6831
Males
4042
M25-29
4042
Passing Analysis
No position changes recorded for this athlete.
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