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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:39 | 13:44 | 3.11 mi | 42:39 | 13:44 | - | |
10K | 1:27:37 | 14:06 | 3.10 mi | 44:58 | 14:28 | +0:44 | |
15K | 2:13:30 | 14:19 | 3.11 mi | 45:53 | 14:46 | +0:18 | |
20K | 2:57:54 | 14:19 | 3.11 mi | 44:24 | 14:17 | -0:29 | |
25K | 3:48:07 | 14:41 | 3.10 mi | 50:13 | 16:10 | +1:53 | |
30K | 4:38:20 | 14:56 | 3.11 mi | 50:13 | 16:10 | 0:00 | |
35K | 5:31:55 | 15:16 | 3.11 mi | 53:35 | 17:15 | +1:05 | |
40K | 6:17:55 | 15:12 | 3.10 mi | 46:00 | 14:48 | -2:27 | |
Finish(26.22 mi) | 6:30:51 | 14:55 | 1.37 mi | 12:56 | 9:29 | -5:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
14:55 /mi
Slowest Pace
17:15 /mi
Segments
Time at Faster Pace
12:56
3% of race
Time at Steady Pace
3:43:54
57% of race
Time at Slower Pace
2:34:01
39% of race
Average Pace: 14:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6971 | 4141 | 4141 | 6977 | 4146 | 4146 |
| 10K | 3.10 mi | 6987-16 | 4152-11 | 4152-11 | 6992 | 4154 | 4154 |
| 15K | 3.11 mi | 6990-3 | 4154-2 | 4154-2 | 6977 | 4146 | 4146 |
| 20K | 3.11 mi | 6980+10 | 4148+6 | 4148+6 | 6902 | 4120 | 4120 |
| 25K | 3.10 mi | 6987-7 | 4150-2 | 4150-2 | 6959 | 4134 | 4134 |
| 30K | 3.11 mi | 6989-2 | 4150 | 4150 | 6851 | 4064 | 4064 |
| 35K | 3.11 mi | 6996-7 | 4155-5 | 4155-5 | 6893 | 4081 | 4081 |
| 40K | 3.10 mi | 6986+10 | 4150+5 | 4150+5 | 6120 | 3633 | 3633 |
| Finish(26.22 mi) | 1.37 mi | 6959+27 | 4142+8 | 4142+8 | 2341 | 1553 | 1553 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6977
Males
4146
M40-44
4146
5K→10K
3.1 - 6.2 mi
Overall
6992
Males
4154
M40-44
4154
10K→15K
6.2 - 9.3 mi
Overall
6977
Males
4146
M40-44
4146
15K→20K
9.3 - 12.4 mi
Overall
6902
Males
4120
M40-44
4120
20K→25K
12.4 - 15.5 mi
Overall
6959
Males
4134
M40-44
4134
25K→30K
15.5 - 18.6 mi
Overall
6851
Males
4064
M40-44
4064
30K→35K
18.6 - 21.8 mi
Overall
6893
Males
4081
M40-44
4081
35K→40K
21.8 - 24.9 mi
Overall
6120
Males
3633
M40-44
3633
40K→Finish
24.9 - 26.2 mi
Overall
2341
Males
1553
M40-44
1553
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
