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The Course
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:33 | 8:33 | 3.11 mi | 26:33 | 8:33 | - | |
10K | 53:58 | 8:41 | 3.10 mi | 27:25 | 8:49 | +0:16 | |
15K | 1:22:39 | 8:52 | 3.11 mi | 28:41 | 9:14 | +0:25 | |
20K | 1:51:50 | 9:00 | 3.11 mi | 29:11 | 9:24 | +0:10 | |
25K | 2:21:40 | 9:07 | 3.10 mi | 29:50 | 9:36 | +0:12 | |
30K | 2:52:12 | 9:14 | 3.11 mi | 30:32 | 9:50 | +0:14 | |
35K | 3:23:53 | 9:22 | 3.11 mi | 31:41 | 10:12 | +0:22 | |
40K | 3:56:19 | 9:30 | 3.10 mi | 32:26 | 10:26 | +0:14 | |
Finish(26.22 mi) | 4:10:02 | 9:33 | 1.37 mi | 13:43 | 10:03 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:33 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
1:22:39
33% of race
Time at Steady Pace
1:29:33
36% of race
Time at Slower Pace
1:17:50
31% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1887 | 431 | 431 | 2992 | 756 | 756 |
| 10K | 3.10 mi | 2123-236 | 498-67 | 498-67 | 2422 | 583 | 583 |
| 15K | 3.11 mi | 2340-217 | 555-57 | 555-57 | 2992 | 756 | 756 |
| 20K | 3.11 mi | 2590-250 | 634-79 | 634-79 | 3354 | 906 | 906 |
| 25K | 3.10 mi | 2722-132 | 686-52 | 686-52 | 2969 | 805 | 805 |
| 30K | 3.11 mi | 2700+22 | 704-18 | 704-18 | 2736 | 797 | 797 |
| 35K | 3.11 mi | 2607+93 | 691+13 | 691+13 | 2490 | 779 | 779 |
| 40K | 3.10 mi | 2507+100 | 692-1 | 692-1 | 2366 | 790 | 790 |
| Finish(26.22 mi) | 1.37 mi | 2501+6 | 707-15 | 707-15 | 2993 | 1064 | 1064 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2992
Females
756
F45-49
756
5K→10K
3.1 - 6.2 mi
Overall
2422
Females
583
F45-49
583
10K→15K
6.2 - 9.3 mi
Overall
2992
Females
756
F45-49
756
15K→20K
9.3 - 12.4 mi
Overall
3354
Females
906
F45-49
906
20K→25K
12.4 - 15.5 mi
Overall
2969
Females
805
F45-49
805
25K→30K
15.5 - 18.6 mi
Overall
2736
Females
797
F45-49
797
30K→35K
18.6 - 21.8 mi
Overall
2490
Females
779
F45-49
779
35K→40K
21.8 - 24.9 mi
Overall
2366
Females
790
F45-49
790
40K→Finish
24.9 - 26.2 mi
Overall
2993
Females
1064
F45-49
1064
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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