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The Course
Nicquel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:32 | 10:48 | 3.11 mi | 33:32 | 10:48 | - | |
10K | 1:07:44 | 10:54 | 3.10 mi | 34:12 | 11:00 | +0:12 | |
15K | 1:43:25 | 11:06 | 3.11 mi | 35:41 | 11:29 | +0:29 | |
20K | 2:16:20 | 10:58 | 3.11 mi | 32:55 | 10:36 | -0:53 | |
25K | 2:50:51 | 11:00 | 3.10 mi | 34:31 | 11:07 | +0:31 | |
30K | 3:25:21 | 11:01 | 3.11 mi | 34:30 | 11:06 | -0:01 | |
35K | 4:00:51 | 11:04 | 3.11 mi | 35:30 | 11:26 | +0:20 | |
40K | 4:38:29 | 11:12 | 3.10 mi | 37:38 | 12:07 | +0:41 | |
Finish(26.22 mi) | 4:54:54 | 11:15 | 1.37 mi | 16:25 | 12:02 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:15 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
4:00:51
82% of race
Time at Steady Pace
54:03
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5461 | 1903 | 1903 | 5839 | 2084 | 2084 |
| 10K | 3.10 mi | 5580-119 | 1959-56 | 1959-56 | 5672 | 2007 | 2007 |
| 15K | 3.11 mi | 5655-75 | 1987-28 | 1987-28 | 5839 | 2084 | 2084 |
| 20K | 3.11 mi | 5482+173 | 1899+88 | 1899+88 | 4979 | 1662 | 1662 |
| 25K | 3.10 mi | 5317+165 | 1831+68 | 1831+68 | 4710 | 1577 | 1577 |
| 30K | 3.11 mi | 5091+226 | 1741+90 | 1741+90 | 4135 | 1407 | 1407 |
| 35K | 3.11 mi | 4841+250 | 1637+104 | 1637+104 | 3709 | 1290 | 1290 |
| 40K | 3.10 mi | 4697+144 | 1597+40 | 1597+40 | 3972 | 1478 | 1478 |
| Finish(26.22 mi) | 1.37 mi | 4709-12 | 1611-14 | 1611-14 | 5262 | 2081 | 2081 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5839
Females
2084
F30-34
2084
5K→10K
3.1 - 6.2 mi
Overall
5672
Females
2007
F30-34
2007
10K→15K
6.2 - 9.3 mi
Overall
5839
Females
2084
F30-34
2084
15K→20K
9.3 - 12.4 mi
Overall
4979
Females
1662
F30-34
1662
20K→25K
12.4 - 15.5 mi
Overall
4710
Females
1577
F30-34
1577
25K→30K
15.5 - 18.6 mi
Overall
4135
Females
1407
F30-34
1407
30K→35K
18.6 - 21.8 mi
Overall
3709
Females
1290
F30-34
1290
35K→40K
21.8 - 24.9 mi
Overall
3972
Females
1478
F30-34
1478
40K→Finish
24.9 - 26.2 mi
Overall
5262
Females
2081
F30-34
2081
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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