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The Course
Avery's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:11 | 3.11 mi | 31:39 | 10:11 | - | |
10K | 1:04:12 | 10:20 | 3.10 mi | 32:33 | 10:29 | +0:18 | |
15K | 1:37:10 | 10:25 | 3.11 mi | 32:58 | 10:37 | +0:08 | |
20K | 2:08:46 | 10:22 | 3.11 mi | 31:36 | 10:10 | -0:27 | |
25K | 2:44:34 | 10:36 | 3.10 mi | 35:48 | 11:31 | +1:21 | |
30K | 3:24:35 | 10:58 | 3.11 mi | 40:01 | 12:53 | +1:22 | |
35K | 4:04:55 | 11:16 | 3.11 mi | 40:20 | 12:59 | +0:06 | |
40K | 4:46:55 | 11:33 | 3.10 mi | 42:00 | 13:31 | +0:32 | |
Finish(26.22 mi) | 5:04:48 | 11:38 | 1.37 mi | 17:53 | 13:07 | -0:24 |
See the rest of Avery's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:38 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
2:08:46
42% of race
Time at Steady Pace
35:48
12% of race
Time at Slower Pace
2:20:14
46% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4559 | 3092 | 3092 | 4929 | 3311 | 3311 |
| 10K | 3.10 mi | 4801-242 | 3214-122 | 3214-122 | 5027 | 3328 | 3328 |
| 15K | 3.11 mi | 4840-39 | 3248-34 | 3248-34 | 4929 | 3311 | 3311 |
| 20K | 3.11 mi | 4750+90 | 3199+49 | 3199+49 | 4431 | 3038 | 3038 |
| 25K | 3.10 mi | 4827-77 | 3219-20 | 3219-20 | 5132 | 3325 | 3325 |
| 30K | 3.11 mi | 5030-203 | 3299-80 | 3299-80 | 5659 | 3508 | 3508 |
| 35K | 3.11 mi | 5051-21 | 3289+10 | 3289+10 | 5035 | 3135 | 3135 |
| 40K | 3.10 mi | 5090-39 | 3283+6 | 3283+6 | 5202 | 3173 | 3173 |
| Finish(26.22 mi) | 1.37 mi | 5136-46 | 3297-14 | 3297-14 | 6049 | 3584 | 3584 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4929
Males
3311
M45-49
3311
5K→10K
3.1 - 6.2 mi
Overall
5027
Males
3328
M45-49
3328
10K→15K
6.2 - 9.3 mi
Overall
4929
Males
3311
M45-49
3311
15K→20K
9.3 - 12.4 mi
Overall
4431
Males
3038
M45-49
3038
20K→25K
12.4 - 15.5 mi
Overall
5132
Males
3325
M45-49
3325
25K→30K
15.5 - 18.6 mi
Overall
5659
Males
3508
M45-49
3508
30K→35K
18.6 - 21.8 mi
Overall
5035
Males
3135
M45-49
3135
35K→40K
21.8 - 24.9 mi
Overall
5202
Males
3173
M45-49
3173
40K→Finish
24.9 - 26.2 mi
Overall
6049
Males
3584
M45-49
3584
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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