Lauren Baars

Minneapolis, MN

Bib: 9431 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 42%

Division (F30-34)

#0 / 405

Top 43%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:55/mi

30:49

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:43/mi

1:01:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:02/mi

1:32:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:48/mi

2:08:52

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:19/mi

2:40:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:18/mi

3:12:55

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:44/mi

3:46:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:41/mi

4:19:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:27/mi

4:33:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:49	9:55	3.11 mi	30:49	9:55	-
10K	1:01:01	9:49	3.10 mi	30:12	9:43	-0:12
15K	1:32:12	9:54	3.11 mi	31:11	10:02	+0:19
20K	2:08:52	10:22	3.11 mi	36:40	11:48	+1:46
25K	2:40:56	10:22	3.10 mi	32:04	10:19	-1:29
30K	3:12:55	10:21	3.11 mi	31:59	10:18	-0:01
35K	3:46:15	10:24	3.11 mi	33:20	10:44	+0:26
40K	4:19:28	10:26	3.10 mi	33:13	10:41	-0:03
Finish(26.22 mi)	4:33:43	10:27	1.37 mi	14:15	10:27	-0:14

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

10:27 /mi

Slowest Pace

11:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:01

22% of race

Time at Steady Pace

1:49:29

40% of race

Time at Slower Pace

1:43:13

38% of race

Average Pace: 10:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4208	1295	1295	4156	1234	1234
10K	3.10 mi	4049+159	1208+87	1208+87	3944	1153	1153
15K	3.11 mi	4066-17	1207+1	1207+1	4156	1234	1234
20K	3.11 mi	4760-694	1536-329	1536-329	6032	2232	2232
25K	3.10 mi	4509+251	1430+106	1430+106	3819	1154	1154
30K	3.11 mi	4253+256	1322+108	1322+108	3244	1001	1001
35K	3.11 mi	4010+243	1247+75	1247+75	3046	1010	1010
40K	3.10 mi	3753+257	1190+57	1190+57	2605	889	889
Finish(26.22 mi)	1.37 mi	3734+19	1192-2	1192-2	3470	1274	1274

1274

Passing Analysis

No position changes recorded for this athlete.

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