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The Course
Konner's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:10 | 11:58 | 3.11 mi | 37:10 | 11:58 | - | |
10K | 1:15:15 | 12:07 | 3.10 mi | 38:05 | 12:15 | +0:17 | |
15K | 1:55:01 | 12:20 | 3.11 mi | 39:46 | 12:48 | +0:33 | |
20K | 2:35:58 | 12:33 | 3.11 mi | 40:57 | 13:11 | +0:23 | |
25K | 3:19:20 | 12:50 | 3.10 mi | 43:22 | 13:58 | +0:47 | |
30K | 4:10:04 | 13:25 | 3.11 mi | 50:44 | 16:20 | +2:22 | |
35K | 5:09:18 | 14:13 | 3.11 mi | 59:14 | 19:04 | +2:44 | |
40K | 5:57:40 | 14:23 | 3.10 mi | 48:22 | 15:34 | -3:30 | |
Finish(26.22 mi) | 6:14:53 | 14:19 | 1.37 mi | 17:13 | 12:37 | -2:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
14:19 /mi
Slowest Pace
19:04 /mi
Segments
Time at Faster Pace
37:10
10% of race
Time at Steady Pace
2:59:23
48% of race
Time at Slower Pace
2:38:20
42% of race
Average Pace: 14:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6495 | 3970 | 3970 | 6630 | 4037 | 4037 |
| 10K | 3.10 mi | 6546-51 | 3992-22 | 3992-22 | 6570 | 4007 | 4007 |
| 15K | 3.11 mi | 6582-36 | 4012-20 | 4012-20 | 6630 | 4037 | 4037 |
| 20K | 3.11 mi | 6632-50 | 4030-18 | 4030-18 | 6652 | 4030 | 4030 |
| 25K | 3.10 mi | 6622+10 | 4025+5 | 4025+5 | 6572 | 3961 | 3961 |
| 30K | 3.11 mi | 6738-116 | 4054-29 | 4054-29 | 6874 | 4077 | 4077 |
| 35K | 3.11 mi | 6875-137 | 4103-49 | 4103-49 | 6977 | 4134 | 4134 |
| 40K | 3.10 mi | 6845+30 | 4083+20 | 4083+20 | 6463 | 3827 | 3827 |
| Finish(26.22 mi) | 1.37 mi | 6822+23 | 4072+11 | 4072+11 | 5775 | 3426 | 3426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6630
Males
4037
M25-29
4037
5K→10K
3.1 - 6.2 mi
Overall
6570
Males
4007
M25-29
4007
10K→15K
6.2 - 9.3 mi
Overall
6630
Males
4037
M25-29
4037
15K→20K
9.3 - 12.4 mi
Overall
6652
Males
4030
M25-29
4030
20K→25K
12.4 - 15.5 mi
Overall
6572
Males
3961
M25-29
3961
25K→30K
15.5 - 18.6 mi
Overall
6874
Males
4077
M25-29
4077
30K→35K
18.6 - 21.8 mi
Overall
6977
Males
4134
M25-29
4134
35K→40K
21.8 - 24.9 mi
Overall
6463
Males
3827
M25-29
3827
40K→Finish
24.9 - 26.2 mi
Overall
5775
Males
3426
M25-29
3426
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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