Nick deVries

Rock Rapids, IA

Bib: 9429 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:22/mi

35:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:12/mi

1:10:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:19/mi

1:45:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:02/mi

2:19:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:25/mi

2:55:05

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:47/mi

3:34:49

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:14/mi

4:15:57

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:36/mi

5:04:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:42/mi

5:21:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:19	11:22	3.11 mi	35:19	11:22	-
10K	1:10:08	11:17	3.10 mi	34:49	11:12	-0:10
15K	1:45:19	11:18	3.11 mi	35:11	11:19	+0:07
20K	2:19:36	11:14	3.11 mi	34:17	11:02	-0:17
25K	2:55:05	11:16	3.10 mi	35:29	11:25	+0:23
30K	3:34:49	11:31	3.11 mi	39:44	12:47	+1:22
35K	4:15:57	11:46	3.11 mi	41:08	13:14	+0:27
40K	5:04:25	12:15	3.10 mi	48:28	15:36	+2:22
Finish(26.22 mi)	5:21:44	12:17	1.37 mi	17:19	12:42	-2:54

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:02 /mi

Average Pace

12:17 /mi

Slowest Pace

15:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:55:05

54% of race

Time at Slower Pace

2:26:39

46% of race

Average Pace: 12:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	6005	3768	3768	5683	3663	3663
10K	3.10 mi	5938+67	3752+16	3752+16	5862	3726	3726
15K	3.11 mi	5849+89	3722+30	3722+30	5683	3663	3663
20K	3.11 mi	5738+111	3665+57	3665+57	5423	3518	3518
25K	3.10 mi	5601+137	3601+64	3601+64	5019	3269	3269
30K	3.11 mi	5618-17	3577+24	3577+24	5597	3476	3476
35K	3.11 mi	5565+53	3527+50	3527+50	5225	3230	3230
40K	3.10 mi	5746-181	3604-77	3604-77	6481	3841	3841
Finish(26.22 mi)	1.37 mi	5746	3593+11	3593+11	5824	3462	3462

3462

Passing Analysis

No position changes recorded for this athlete.

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