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The Course
Vanessa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:03 | 13:13 | 3.11 mi | 41:03 | 13:13 | - | |
10K | 1:18:36 | 12:39 | 3.10 mi | 37:33 | 12:05 | -1:08 | |
15K | 1:56:29 | 12:30 | 3.11 mi | 37:53 | 12:12 | +0:07 | |
20K | 2:34:51 | 12:28 | 3.11 mi | 38:22 | 12:21 | +0:09 | |
25K | 3:15:29 | 12:35 | 3.10 mi | 40:38 | 13:05 | +0:44 | |
30K | 3:57:12 | 12:43 | 3.11 mi | 41:43 | 13:26 | +0:21 | |
35K | 4:41:02 | 12:55 | 3.11 mi | 43:50 | 14:07 | +0:41 | |
40K | 5:22:49 | 12:59 | 3.10 mi | 41:47 | 13:27 | -0:40 | |
Finish(26.22 mi) | 5:39:01 | 12:56 | 1.37 mi | 16:12 | 11:53 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
12:56 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
2:10:00
38% of race
Time at Steady Pace
2:45:11
49% of race
Time at Slower Pace
43:50
13% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6916 | 2764 | 2764 | 6352 | 2387 | 2387 |
| 10K | 3.10 mi | 6772+144 | 2668+96 | 2668+96 | 6497 | 2487 | 2487 |
| 15K | 3.11 mi | 6652+120 | 2588+80 | 2588+80 | 6352 | 2387 | 2387 |
| 20K | 3.11 mi | 6589+63 | 2543+45 | 2543+45 | 6328 | 2397 | 2397 |
| 25K | 3.10 mi | 6527+62 | 2511+32 | 2511+32 | 6210 | 2380 | 2380 |
| 30K | 3.11 mi | 6447+80 | 2481+30 | 2481+30 | 5989 | 2308 | 2308 |
| 35K | 3.11 mi | 6384+63 | 2455+26 | 2455+26 | 5796 | 2270 | 2270 |
| 40K | 3.10 mi | 6274+110 | 2403+52 | 2403+52 | 5160 | 1990 | 1990 |
| Finish(26.22 mi) | 1.37 mi | 6243+31 | 2393+10 | 2393+10 | 5102 | 2011 | 2011 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6352
Females
2387
F35-39
2387
5K→10K
3.1 - 6.2 mi
Overall
6497
Females
2487
F35-39
2487
10K→15K
6.2 - 9.3 mi
Overall
6352
Females
2387
F35-39
2387
15K→20K
9.3 - 12.4 mi
Overall
6328
Females
2397
F35-39
2397
20K→25K
12.4 - 15.5 mi
Overall
6210
Females
2380
F35-39
2380
25K→30K
15.5 - 18.6 mi
Overall
5989
Females
2308
F35-39
2308
30K→35K
18.6 - 21.8 mi
Overall
5796
Females
2270
F35-39
2270
35K→40K
21.8 - 24.9 mi
Overall
5160
Females
1990
F35-39
1990
40K→Finish
24.9 - 26.2 mi
Overall
5102
Females
2011
F35-39
2011
Passing Analysis
No position changes recorded for this athlete.
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